Rating: 4 out of 5 stars
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Food Remedies - Cold and Flu: The most important information you need to improve your health
By Adams Media
Rating: 4 out of 5 stars
4/5
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About this ebook
Looking for an alternative way to treat your cold or flu? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide healing through eating.
Inside you’ll find information on how to treat a cold or flu with food, including recipes for dishes that will get you back on your feet in no time. With this guide, you'll be cooking your way to a clean bill of health.
Inside you’ll find information on how to treat a cold or flu with food, including recipes for dishes that will get you back on your feet in no time. With this guide, you'll be cooking your way to a clean bill of health.
Author
Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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Book preview
Food Remedies - Cold and Flu - Adams Media
The Everything® Healthy Living Series
Food Remedies: Cold and Flu
The most important information you need to improve your health
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Symptoms and Causes of Cold and Flu
Nutrients That Prevent or Alleviate Cold and Flu
Foods That Contain These Nutrients
Recipes
Vegetable Couscous
Mashed Sweet Potatoes
Sautéed Kale with Sunflower Seeds
Grilled Veggie and Mushroom Burger
Ultimate Chicken Soup
Also Available
Copyright Page
Introduction
For more than 10 years, millions of readers have trusted the bestselling Everything® series for expert advice and important information on health topics ranging from pregnancy and postpartum care to heart health, anxiety, and diabetes. Packed with the most recent, up-to-date data, Everything® health guides help you get the right diagnosis, choose the best doctor, and find the treatment options that work for you.
The Everything® Healthy Living Series books are concise guides, focusing on only the essential information you need. Whether you’re looking for an overview of traditional
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