Heard of nightshades? They're a group of plants that include some very commonly eaten foods, including tomatoes, eggplants, capsicums and potatoes. These are staple foods eaten all around the world, but if you go digging into health and wellness advice on the internet, you’ll come across all sorts of alarming health warnings – such as digestive issues and inflammation – about nightshades. But what does the science say about health harms from eating nightshades, and what about the many health benefits that they also give you?
What are nightshade vegetables?
Nightshades are plants
