Food Remedies - Pre-Menstrual Syndrome: The most important information you need to improve your health

By Adams Media

Looking for an alternative way to treat your premenstrual syndrome? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your symptoms.

Inside you’ll find information on how to treat your PMS, including recipes for dishes that will help relieve the discomfort associated with it. With this guide, you'll be cooking your way to a happier, healthier you in no time.

• Language: English
• Publisher: Simon & Schuster
• Release date: Mar 25, 2013
• ISBN: 9781440567933

Adams Media

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Book preview

The Everything® Healthy Living Series

Food Remedies: Premenstrual Syndrome

The most important information you need to improve your health

Adams Media, an imprint of Simon & Schuster, Inc.

Avon, Massachusetts

Contents

Introduction

What Is Premenstrual Syndrome?

Nutrients That Alleviate the Symptoms of PMS

Foods That Contain These Nutrients

Recipes

Comfort Yogurt Parfait

Toasted Chickpeas

Pecan Chicken Bites

Hot Tropical Amaranth with Coconut

Sautéed Broccoli Raab with Cashews

Also Available

Copyright Page

Introduction

For more than 10 years, millions of readers have trusted the bestselling Everything® series for expert advice and important information on health topics ranging from pregnancy and postpartum care to heart health, anxiety, and diabetes. Packed with the most recent, up-to-date data, Everything® health guides help you get the right diagnosis, choose the best doctor, and find the treatment options that work for