Winter WONDERS

Staying healthy in winter can be more difficult than summer, the colder temperatures make it easier for germs to multiply and spread as you tend to spend more time indoors.

If we make smarter eating decisions this can really benefit our immune system. In turn we can have a better chance of fighting off nasty infections.

Embracing these immunity superfood and vitamins will give your body’s natural defenses a real helping hand this winter.

MUST HAVE VITAMINS

VITAMIN C

Vitamin C, is also known as ascorbic acid, and has several important bodily functions.

The vitamin helps to protect the body’s cells, keeping them healthy by making antibodies