Mold Illness Diet: A Beginner's 3-Week Step-by-Step Guide to Healing and Detoxifying the Body through Diet, with Curated Recipes and a Sample Meal Plan

By Jeffrey Winzant

Buildings in time can get water-damaged, most especially in parts of the world where rain is common and the humidity is notably high. As a result of such damages, microorganisms can live in these affected areas and eventually cause health problems if not managed promptly.

These microorganisms may include but are not limited to, bacteria and fungi, with the latter being able to produce mycotoxins in the systems of those who got exposed to it. Fungi, like molds, can produce such toxins and lead to a wide array of chronic symptoms, ranging from a simple headache down to severe autoimmune conditions.

Although mycotoxins most commonly enter the body by ingesting mold-contaminated foods, they may also occur through the skin or be dispersed in the air to be inhaled by unsuspecting victims. These toxins can end up causing an illness to one’s body. This condition is known as Chronic Inflammatory Response Syndrome (CIRS) or more commonly referred to as mold illness.

Molds rely on moisture to grow and reproduce through minuscule cells called mold spores. These microscopic spores are so light in weight that they can be carried by air. This means that we are exposed to them all the time but are considered harmless in small amounts. The real dilemmas start when they attach themselves to moist surfaces like ceilings, walls, and floors to grow in significant amounts enough to be health hazardous.

There are plenty of mold types and until now, there is still no particular study that can tell exactly how many species there are. What we know for sure is that not all species of mold are harmful, but some of them may cause serious damage to our health.

The effects of mold exposure in the body are often mistaken into something else, but luckily, there has been a growing awareness spreading in public and medical communities. Effective treatments for mold illness have been made available nowadays, but what most are not aware of is that nutrition plays a key role in managing these conditions.

If you want to know how nutrition can help treat mold illness, continue reading.

In this guide, you will discover the following:
▪ What mold illness is and its symptoms
▪ Differences between mold illness and allergies
▪ How to test for mold illness
▪ The types of food to eat and to avoid
▪ 3-week step-by-step guide to follow a mold illness diet
▪ Sample recipes that you can follow for this diet

• Language: English
• Publisher: mindplusfood
• Release date: Sep 18, 2021

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Disclaimer

By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect. 

All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.

Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.

Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to use the images through license agreements with third-party stock image companies.

Introduction

Buildings in time can get water-damaged, most especially in parts of the world where rain is common