Woman's Weekly Living Series

RESET YOUR immune system

How it works

Our immune system is our body’s natural defence. It’s a network of cells, tissues and organs, such as our spleen, appendix and bone marrow, which work together to fight infection or disease.

‘It’s the most complicated system in the body and it is not just one thing,’ says immunologist Dr Jenna Macciochi from the University of Sussex. ‘It’s like a football team working together.’

It’s activated when a germ, such as (£14.99, Yellow Kite).

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