ROUTINE MAINTENANCE

7.15am

Rise and shine. Stick to your routine even through you may be house-bound to alleviate stress and anxiety. Begin the day with 10 minutes of daily journaling — studies show that scheduling ‘think time’ to go through any worries, concerns or ‘to-dos’ boosts productivity and mental health (and we all need to look after our mental health in isolation. Cortisol, our stress hormone, lowers the immune system and causes us issues like weight gain and insomnia, so take 10 minutes out of your day to look after your head, and reap the rewards.

At this time, have a big glass of water: most of us don’t drink nearly enough H20 throughout