Citrine's Holistic Flu Remedies: Boost Your Immunity Naturally Using Nutrition, Herbs, Homeopathy and Aromatherapy

By Citrine Joyous

Do you want to learn how to boost your children's and your family's immunity?

This book includes:
Immunity Boosting Herbal Recipes
Immunity Boosting Aromatherapy Recipes
Immunity Boosting Homeopathic Remedies
Immunity Boosting foods and supplements.

Learn how to use preventative measures to defend your body against any kind of viral or bacterial infections.
Learn how to nip it in the bud if you happen to catch any viral or bacterial infections.
Learn how to treat viral or bacterial infections even if you have already caught it.

This ebook is not only for preventing and treating a flu but all kinds of viral or bacterial infections, because a strong immune system can fight any virus or bacteria.

"Your ebook is a gem of a beauty. What a wonderful collection of natural treatments and remedies for the flu (and for a host of other uses). I absolutely love it! What a treasure this will be for so many. Big WOW from me!!!"

- Lone Bystrom Pedersen, Homeopath

"Chock full of tips to boost immune function and keep healthy during what I prefer to call Sugar Season (starts with all the candy at on October 31 & goes through Easter baskets) - sugar consumption depresses immune function & pathogens are opportunist sugar fiends."
- Dr. LeAnne Davis, Chiropractor, Health Revolution, Texas

This book was a part of Ultimate Healthy Living Bundle 2017.

• Language: English
• Publisher: Citrine Joyous
• Release date: Sep 8, 2019
• ISBN: 9780463178546

Book preview

Citrine’s

HOLISTIC FLU

REMEDIES

BOOST YOU IMMUNITY NATURALLY USING

NUTRITION, HERBS, HOMEOPATHY AND

AROMATHERAPY

Citrine Joyous

Aromatherapist, Herbalist

Copyright © Citrine Joyous 2017

Aromatherapist, Herbalist, Intuitive Energy Healer

Smashwords Edition

Table of Contents:

Introduction:

Nutrition and Supplements

Aromatherapy

Herbs

Homeopathy for the Flu

Preventing a Flu

Treating a Flu

Acupressure for boosting Immunity

Recommended Resources

About The Author

Introduction:

Flu is a short form of the word Influenza, which is one of the most common money making illnesses for the Big Pharma! According to the CBS News study, when you come down with chills, fever, cough, runny nose, malaise, and all those other flu-like symptoms, the illness is likely caused by influenza, at most, 17 percent of the time and as little as 3 percent! The other 83 to 97 percent of the time, it's caused by other viruses or bacteria (from Dr. Mercola’s website).

What causes a Flu?

The answer is straightforward, an impaired immune system.

Your immune system gets damaged due to poor nutrition, continuous stress, lack of sleep, lack of exercise, not enough exposure to sunlight etc. So. the best prevention is by making sure you are getting healthy nutrition, sunlight exposure at least 15-20 minutes a day everyday, de-stressing yourself, moving your body. and sleeping well.

Symptoms of a Flu

Sudden high fever

Body Ache

Cough

Running nose

Congestion

Headache

Sore throat

Vomiting and Diarrhea in some people especially children.

How to differentiate a Cold from a Flu?

Here is a Handy Chart from Boiron

So what’s there in a standard Flu Vaccine?

Flu Shot Ingredients: (taken from the CDC website)

Aluminum, Formaldehyde, Egg Protein, Sugar, Gelatin, MSG, Neomycin, Sulfa Drugs, Thimerosal (Mercury) and Flu strains

Side Effects of the Flu Shot:

"Common side effects are high fever, runny nose, sore throat, vomiting and diarrhea. Rare side effect includes Guillain-Barré syndrome (GBS is a rare disorder in which a person’s own immune system damages the nerve cells, causing muscle weakness and sometimes paralysis). Huh! Really? So, what’s the point taking a flu shot when you get the same symptoms after being injected with the toxic thimerosal (ethyl mercury) containing Influenza shot?

You wouldn’t want to deal with the nasty side effects of the Flu shot when you can prevent and fight (if you are already down with a Flu), would you?

Flu can be prevented and treated at home. Pregnant Women, Children, Older People, and people who are immunocompromised are likely to catch the Flu, and the best bet is to boost your immunity, so you can stay away from the Flu or fight it and recover quickly even if you get it."

The mercury contained in a multi-dose flu shot is much higher than the maximum allowable daily exposure limit. Mercury toxicity can cause memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, cardiovascular diseases, and many more such serious health ailments.

Nutrition and Supplements

You are what you eat is a very true statement! What you put in your body is what shows up when you need it the most. If you eat a whole and healthy diet, your immune system is always in a defense ready mode, which means it will work exactly how it should when you need to fight any infection, virus, or bacteria. But if you are not feeding your body, you are not preparing it or strengthening it enough to use its natural healing power when needed.

Here are foods and supplements that can significantly boost your immune system.

Vitamin D:

Vitamin D is the sunshine Vitamin, because our body can make enough Vitamin D by just being exposed to the sunlight for 15-20 minutes a day (without sunscreen). Lack of Vitamin D results in a poor immune system, and it’s no wonder that winter is the Flu season, because people hardly get to see any sunlight. Vitamin D Drops can increase your Vitamin D levels and boost your immunity. Carlson’s D Drops are one of the best Vitamin D Drops on the market, and our family uses the same.

Dosage:

1000 IU for children below 5 years

Double the dose during a flu season or if you are treating a flu.

2000 IU for children 5 years and up.

Double the dose during a flu season or if you are treating a flu.

Get sunlight whenever you can, because that’s the best way to get Vitamin D and use supplements only if you can’t get any sunlight.

Cod Liver oil, Salmon, Sardines, Ghee, Cheese, Butter, and Eggs are all rich in Vitamin D, but it’s not always possible to get enough Vitamin D from foods, so