Zero in on supplements
Pop a pill and supplement your diet with a quality daily multi-vitamin. Immune-strengthening superstars include zinc, echinacea, plus vitamins C, D and E. Head to your local pharmacy to explore the options available – there are products to suit almost every taste, dietary requirement and budget.
Sanitise your cell
Regularly clean your phone with a disinfectant wipe and a lint-free cloth. Studies have shown cellphones carry around 10 times more bacteria than most toilet seats, including serious pathogens such as