5 days to BRTTER IMMUNITY

DAY 1

Start eating smart

Vitamins such as A and C, and zinc, play a vital role in our immune-system function, so it’s important to have a well-balanced diet with plenty of fruit and veg. Include plenty of:

✢ Dark leafy greens – dark cabbage, sprouts, broccoli, spinach and kale contain high levels of glucosinolates – strong immunity-boosters.

✢ Berries – for their antibacterial and antiviral properties. Blueberries and cranberries are good at fighting infection, and strawberries are packed with vitamin C.

✢ – a rich, but low-cost