1 TOMATOES
Raw or as juice is best to preserve nutrients, but lightly cooked is good too. Tomatoes are bursting with lycopene, which studies suggest is linked to a lower risk of heart disease and prostate cancer. Their heart-friendly credentials get a further boost because they’re rich in potassium, and their vitamin K content makes them great for healthy blood and bones.
2 RED KIDNEY BEANS
They’re an excellent source of plant-based protein, which we need in our diets to help regulate our hormones, build strong muscles and control our weight. ‘Protein-rich foods tend to
