10 best foods for HEALTH
Apr 06, 2022
3 minutes
WORDS: TANYA PEAREY.
1 Berries
Loaded with disease-fighting anthocyanins, immune-boosting vitamin C and gut-friendly fibre, it’s easy to see why scientists at Tufts University in Boston, US, gave berries the thumbs up in their healthy food research. ‘Berries are naturally sweet and tasty,’ says nutritionist Dr Emma Derbyshire, ‘so it’s very easy to integrate a handful of blueberries, raspberries, strawberries or blackberries into our daily diet.’
TRY THIS
A handful of frozen mixed berries heated up with
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