10 top anti-ageing SUPERFOODS
BLUEBERRIES… for your skin
The fruit is high in anthocyanin, a plant compound which shields cells from UV rays. ‘UV is a major factor in skin ageing,’ says dermatologist Dr Iaisha Ali, ‘so eating a diet rich in foods that protect your skin is important.’
ALSO EAT: black grapes, plums, blackberries and red cabbage.
BEANS… for strengthening muscles
Our muscle mass decreases as we age, so
