Constantly feel tired or notice your hair is becoming brittle? You may not be filling up on the right foods. Diet can have a big impact on your health – from lowering blood pressure, boosting low libido to even reducing your risk of dementia. So, before you hit the supermarket, add these healthier buys to your shopping list.
…Colds and flu
Vitamin C is great for fighting infections and, fortunately, it’s found in many everyday foods, says dietician Sophie Medlin. Add citrus fruits, peppers,