The Anti-Aging Diet

By Ron Kness

When it comes to aging, or more about the prevention of it, we want to be more in control of it. We also want to stay as healthy and young-looking for as long as possible. While we know the aging process marches on, there are things we can do to delay or even reverse the process through the food choices we make!

In my called The Anti-Aging Diet, you will learn the dramatic anti-aging benefits of making wise food choices and eating the right kinds of foods.

This book is built around a very clear, concept: stay as young and healthy for as long as possible through the food we eat.

It's not just about your choice of foods and how it affects your aging. Maintaining great looks and health as we age via the food we choose is closely linked to making other smart healthy lifestyle decisions, like exercising and giving up unhealthy habits. This is because you know the value of a healthy lifestyle and how it affects aging.

In this book, we look at all of the ways you can improve your own looks and health through food choices, starting with knowing which foods delay aging better than others. The choices you make about healthy food has an impact on your looks and health; studies have proven this fact.

In The Anti-Aging Diet, we'll cover all the bases, giving you everything you need to know to keep the aging process at bay for as long as possible.

• Language: English
• Publisher: Ron Kness Writing and Publishing
• Release date: May 31, 2017
• ISBN: 9781386921240

Ron Kness

Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

Book preview

The

Anti-Aging

Diet

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Discover The Foods That Fight Aging

RON KNESS

No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher, except for the inclusion of brief quotations in a review.

This book is for personal use only.

Published by:

Copyright © 2017 Ron Kness

All rights reserved.

Contents

Disclaimer

Introduction

Antioxidant Foods for A Youthful Appearance

Beta Carotene – Anti-Aging Benefits and Foods

Beta Carotene Food Sources

Additional Benefits

Boron Rich Foods for Anti-Aging

Boron Rich Foods to Add To Your Diet

Can Red Wine Keep You Young?

Antioxidants In Red Wine - Resveratrol

Add Dates to Your Anti-aging Diet

The Health Benefits of Adding Dates to Your Anti-aging Diet

Eat Nuts to Help Keep a Youthful Appearance

Brazil Nuts, Walnuts and More

Why Do Some People Fear Eating Nuts?

Omega 3 Anti-Aging Benefits and Foods

If You Don’t Get Enough

Vitamin C - Anti-Aging Benefits and Foods

Vitamin C Foods to Add To Your Diet

The Anti-Aging Benefits

What Happens If You Don’t Get Enough Vitamin C?

Add These Delicious, Nutritious Anti-Aging Foods to Your Diet

Which Foods Fight Wrinkles?

Remove Sugary, High-Processed Foods From Your Diet

Final Thoughts

Other Relevant Books by This Author

About the Author

Disclaimer

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We hope you enjoy reading our book, however we do suggest you read our disclaimer. All the material written in this book is provided for informational purposes only and is general in nature.

Every person is a unique individual and what has worked for some or even many may not work for you. Any information perceived as advice by must be considered in light of your own particular set of circumstances.

The author or person sharing this information does not assume any responsibility for the accuracy or outcome of your use of the content.

Every attempt has been made to provide well researched and up to date content at the time of writing. Now all the legalities have been taken care of, please enjoy the