Lose the Next 10 Lbs in 21 Days

By Del Millers

Would you like to experience effortless weight loss and better health? Well, you can.
You can break your unhealthy eating habits, reduce your cravings, boost your metabolism, and build your best body yet.

Lose the Next 10-Lbs in 21-Days will show you an effortless way to lose the first or next ten pounds. It doesn’t matter how much weight you’re trying to lose, it is always best to focus only on the next ten pounds. This makes it a very manageable and doable goal.

Lose the Next 10-Lbs in 21-Days will teach you how to eat to reduce your cravings, take control over your eating habits, lose fat not muscle, and energize your lifestyle so you’re not tired and exhausted all the time.

There are so many diet books available (gluten-free, low-carb, low fat, blood type diet, vegan diet, alkaline diet, whole 30, Atkins diet, paleo or stone age diet). This book isn’t one of them. Lose the Next 10-Lbs in 21-Days will recommend that you do one thing only – eat food.

You will also learn how to eat and exercise to burn the fat and feed your muscles. And by the end of your 21-days, you’ll be well on your way to building your best body yet.

When you download Lose the Next 10-Lbs in 21-Days, you will also get free access to two of Dr. Del’s cookbooks that contain hundreds of his famous healthy 10-minute recipes.

So are you ready to lose the next ten pounds? Why not get started today?

When you buy Lose the Next 10-Lbs in 21-Days, you will also get my 10-Minute Meals cookbook and video coaching program FREE. The link is in the book. So you’re getting TWO books plus personal coaching from me...what a steal?

• Language: English
• Publisher: Del Millers
• Release date: Jan 14, 2016
• ISBN: 9781311555274

Del Millers

Dr. Del Millers is the author of eight books, including his latest, Fitness & Spirituality: How to Make the Connection, and founder of TheBestYouAcademy.com. As a professional speaker and lifestyle consultant, Dr. Del helps his clients to look good naked & energize their lifestyle, make time for what's truly important in their lives, and live inspired with passion and purpose. A PhD Nutritionist with a Masters degree in psychology, Dr. Del teaches simple mind-body principles to busy entrepreneurs and professionals to help them get their bodies back, energize their lifestyle, and make a difference in their lives in as little as 10-Minutes Today. Dr. Del has appeared on FOX Television (Good Day LA), E-Entertainment TV (DR 90210), numerous nationally syndicated radio shows, and in magazines, and newspapers throughout the United States and Australia (LA Sports & Fitness, Australian Ironman, Health & Fitness, Stuff, Fighting Fat and others).

Book preview

LOSE THE NEXT 10-LBS IN 21 DAYS

Experience Better Health and Effortless Weight Loss with a Healthy Whole Foods Diet Plan

FEATURES:
A 21-Day Meal Plan

Weekly Menu’s & Shopping Lists

Del Millers, PhD

Founder, TheBestYouAcademy.com

Author, Dr. Del's Rapid Fatloss Series of Books

LOSE THE NEXT 10-LBS IN 21 DAYS

Experience Better Health and Effortless Weight Loss with a Healthy Whole Foods Diet Plan.

Del Millers, Ph.D.

Published by:

Spiritwind Publications

Playa Vista, CA 90230 U.S.A.

www.drdelmillers.com

All rights reserved.

No part of this book may be reproduced or transmitted in any form or by any means,

electronic or mechanical, including photocopying, recording or by any information storage

and retrieval system without written permission from the author, except for the inclusion of brief quotations in a review.

Copyright © 2015 by Del Millers, PhD

CONTENTS

A Note From Dr. Del

Introduction

The 7 Principles of Effortless Weight Loss

Your Workout Plan

Your 21-Day Detox-Cleanse Meal Plan

Your 21-Day Detox-Cleanse 3-Week Menu

Taking it to the Next Level

About the Author

Review & Special Bonus Offer:

SPECIAL BONUS GIFTS:

1) With this e-book you also get FREE:

•Dr. Del’s 10-Minute Meals Cookbook

(Contains most of the recipes you need for the 21-Day Meal Plan).

•Access to Dr. Del’s Video Coaching Program

http://www.thebestyouacademy.com

2) Get the Paperback & e-books versions of my Rapid Fatloss books, Dr. Del’s Rapid Fatloss Program, for one low price, which includes Dr. Del’s Rapid Fatloss Cookbook that contains half the recipes on the 21-Day meal plan outlined in this e-book, Lose the Next 10 Lbs. in 21 Days. The other books outline my 3-phase workout and meal plan that you should follow after your 21-days.

This is a ONE-TIME OFFER! Get it now…

http://www.drdelmillers.com/store/

A Note From Dr. Del

What if everything you’ve been told about losing weight and changing your body is actually causing you to gain weight in the long run?

The new fat loss research is very clear. To lose weight and create lasting body transformation, you must change the two most important things that affect how your body burns fat – more on that in a minute.

First, did you know that the primary reason why most people who lose weight end up gaining the weight back is because they didn’t create enough changes at the cellular level to the various systems that affect fat burning. I call this physiological adaptations.

To improve the efficiency of your body’s fat-burning systems you have to change the efficiency of the oxygen delivery system, oxygen extraction from the blood by your cells, hormone signaling, and of course the efficiency of your liver in converting stored body fat to fatty acids and supplying it to your working muscles.

Sounds complicated, doesn’t it? Well, it is a very complicated process. However, the most important thing you can do to affect this entire process is to train at a very high intensity. That means high intensity cardio, as well as intense weight training.

Now I know that some people are going to have a problem digesting this because they’re still