Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips: Weight Loss Success, #1

By Haylie Furman

Isn't It Time To Get The Fit, Healthy Body You Deserve?

Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on a journey that will not only change your body, but change your life as well.

The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss.

Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn:

-> How to Set a Realistic Weight Loss Goal
-> How to Deal with the Inevitable Cravings and Temptations
-> How to Enjoy Eating out and Still Lose Weight
-> How to Break through a Weight Loss Plateau
-> How to Stick to Your Weight Loss Diet
-> How to Develop the Perfect Weight Loss Plan for You
-> … And Much, Much, More!

One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve.

• Language: English
• Publisher: Haylie Furman
• Release date: Feb 12, 2015
• ISBN: 9781507025727

Book preview

Introduction

Welcome to this exciting step in your weight loss journey. I call this an exciting step rather than the first step because most likely you have tried losing weight before.

I wrote this book because I wanted to help those who are struggling with losing the weight that they want to lose.

This isn’t a book where I stand on a soapbox and preach to other folks who would like to lose weight. This book is about practical and effective weight loss tips and techniques. This book is not about quick fixes or magic pills, it is about how to lose weight naturally and enjoy a more energetic and fulfilling lifestyle.

Something very important to keep in mind is that the tips and techniques presented in this book are things that anyone can do. Yes, you heard it right. These are things that anyone can do. You see, I will openly admit that I'm not the most disciplined person in the world. I also openly admit that I don't have six pack abs or a finely chiseled beach body. What I do have is a simple, effective method for not only losing weight, but maintaining a healthy weight and a fit, healthy lifestyle.

I feel confident that anyone can follow through on the simple techniques that work for me. Also understand that as it is not a one-size-fits-all world which is why I've included a variety of techniques to suit a wide variety of individuals.

I would like everyone to have the gift of vibrant health and fitness and to be able to look in the mirror and smile because they are pleased with what they see. This is why I am more than happy to share what I've learned with you.

Why You Should Visit Your Doctor Before You Start Your Weight Loss Program

If you're reading this, you're probably excited about a new weight loss program or diet you've read about online or gotten word of through TV or social media. You might have your eye on a particular food supplement that can help you melt away the pounds. Whenever you are about to go on a regimen or program that will impact your health, it is always a good idea to make sure you tell your doctor first. In fact, the best approach, if you truly are serious about losing weight for the long haul, is to make sure your doctor is always in the loop regarding your weight loss plans. Here are just some of the reasons why you should pay your physician a visit before starting on a new diet or trying new supplements or going on a new exercise regimen.

Your doctor knows your health issues

If there is anyone person who knows your body, your body's limits, and your health issues, it is your doctor. By checking in with your doctor before diving in head first into a new weight loss program, you might be avoiding potentially dangerous weight loss programs. Let's face it, there are only three ways to lose weight-eat less, move around more, or do both. When you do any of these, it has an impact on your body as a whole and there might be complications for your overall health. Your doctor would know your health issues and can give you the inside scoop on how your diet, exercise, or supplement program might impact these health issues. Instead of being a buzzkill, going to your doctor can open your mind to safer alternatives.

Your doctor knows how healthy weight loss works

Normally, people go to doctors for second opinions regarding diagnoses or other serious findings. Well, when you go to your primary care physician regarding your exercise, supplement,