Weight Loss Tips: 21 Proven Techniques to Lose Weight

By Roberta Temes

From her weight loss research and work with patients, Dr. Roberta Temes has access to scientific studies that come from proven, reputable sources – these are studies that non-medical professionals never get to see! She has created an easy to read eBook that details 21 of these studies. In Weight Loss Tips: 21 Proven Techniques to Lose Weight, you'll learn, directly from the Doctor, tips and techniques that you can use to lose weight right now - and keep it off in the long run.

Here are just a few of the interesting studies contained within the eBook:

- Why boring yourself with the same foods every day may help you lose weight
- Normal portions versus restaurant portions - are the restaurants over feeding you?
- How your eating habits influence your children
- How journaling will help you reduce food intake
- Portion size comes second to hunger when you're offered treats
- How your friends may be making you fat...and more!

As a psychotherapist in New Jersey for the past 30 years, Dr. Roberta (as she is known to her patients around the world), has met with thousands of clients just like you - people who struggle with their weight and food choices every day. In addition to her private practice, Dr. Roberta is the author of the only textbook on hypnosis approved for use in medical schools, Medical Hypnosis, and the author of Hypnosis for Dummies. She has partnered up with the Hypnosis Network to create the company's best-selling program, Enjoying Weight Loss and recently she completed a second weight loss series, Weight Loss For Life.

• Language: English
• Publisher: Roberta Temes
• Release date: Sep 24, 2012
• ISBN: 9781301144266

Roberta Temes

Roberta Temes, Ph.D., delivers a genuine warmth and passion to everything she does. "Dr. Roberta," as she is known throughout the world, brings a wealth of experience to The Hypnosis Network. Author of The Complete Idiot's Guide to Hypnosis, Dr. Roberta has the unique ability to communicate the complexities of hypnosis in a way that is easily understandable as well as highly effective. Dr. Roberta has helped thousands of people resolve sleep and weight-loss issues through education and hypnotic suggestion. She has worked with some of the world's most prestigious sleep labs and weight-loss professionals to ensure that her work is always on the cutting edge. She currently lectures at medical schools, graduate programs, and health spas around the world.

Book preview

Weight Loss Tips

21 Proven Techniques to Lose Weight

Roberta Temes

Copyright 2012 by Roberta Temes

Smashwords Edition

Roberta Temes, Ph.D.

Hello,

Have you ever been told that if you raised your self-esteem, you would lose weight?

My name is Dr. Roberta Temes. I am a psychotherapist, and I am here to tell you that the idea of an overweight person having low self-esteem is a myth.

Every psychological test given to overweight people indicates that if you are overweight - you are as mentally healthy, or unhealthy, as anyone in the general population.

Obesity is not a psychological disorder. Obesity is not an eating disorder. Evolution has programmed us to eat when food is available and to store this food for lean times.

So you can stop beating yourself up.

The problem is that in our current environment, calories are simply too plentiful and easy to get. You are just following your genetic programming.

The only way around this is to make changes to our behaviors and focus on changing our environment.

The first step is knowing the truth.

The following scientific weight loss tips will let you know what you are up against, and will also provide you with simple steps you can take NOW towards taking control of your weight.

All the tips I provide are based on the latest scholarly research. You will benefit from them. Just get started today with your own small steps.

I wish you all the best in your weight loss pursuits.

Sincerely,

Roberta Temes, Ph.D.

P.S.