Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness: Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle

By Carmen Reeves

30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness

You’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing. 

You’ve wasted months of your life trying to get your head around complicated and time consuming solution, thrown more money at it than you care to admit to, and worst still you are close to giving up hope. You’ll never feel bursting with energy, never again fit into your favorite pants, never feel as happy as you really deserve and never live the life of your dreams. But you’re not the kind of person to give up without a fight, are you? You’re not the kind of person to settle for second best in anything, far from it in fact. For that very reason you’re willing to give it one final attempt before you throw your life on the scrap heap. 

This book is your answer. Inside you will discover 30 simple daily habits that will transform your life and achieve all of those things you ever wished for. Each habit is easy to comprehend and easier still to implement, and I promise that you won’t be disappointed with the changes you witness in your life.

And the best news of all is that it won’t take months of your life, hundreds of dollars or demand that you give up everything you love. It just takes you, your focus and a willingness to make these positive changes. 

So who do you want to become? Which of your dreams would you most like to come true? Read this book and you will discover exactly how to make this all happen. 

What’s inside?

In this book you will discover the thirty most powerful habits for your mind, body and soul that you can implement to see positive and lasting change in your life. These include:

• How To Get That Glow
• Transforming Your Life The Easy Way
• Boosting Your Energy Levels
• Fighting Cancer And Age-Related Diseases
• Improving Your Mood The Drug-Free Way
• Balancing Your Hormones Naturally
• Simplifying Your Life
• How To Tackle The Stresses Of Life 
• Beating Loneliness
And much more! 

Interested in learning more?

Download your copy today to begin your journey to health and happiness!
 

• Language: English
• Publisher: Carma Books
• Release date: Feb 18, 2016
• ISBN: 9781524205959

Book preview

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INTRODUCTION

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As a small token of appreciation to you for purchasing this book, I have included a free bonus gift, which you can claim here

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Congratulations and thank you for downloading ‘Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness’. This book will help you discover the life you truly want to live and will allow you to become the best possible version of yourself with the absolute minimum of effort. These life hacks are tried and tested by millions of people all around the globe who want results and fast.

But before we get any further, let’s take a few moments to think about what a perfect life means to you.

Close your eyes, take a deep breath and tell me what you see.

What would your life look like? Would you be vibrant, happy and surrounded by people that love you? Would you be achieving your wildest dreams and getting that big promotion? Or becoming fitter, slimmer and radiating good health?

Would you be lounging in a back-street café in Rome? Enjoying delicious sun-ripened fruit on a beach in Bali? What would your average day look like? Use all of your senses; your sense of smell, your hearing, your sense of touch and taste and allow it all to unfold in front of you.

Enjoying the life of your dreams depends on just one thing - your daily habits.

Get these habits wrong and you can find yourself trapped into a vicious cycle of comfort-eating, toiling away in a job you detest, succumbing to consumerism and stress, suffering from endless bouts of ill-health, tolerating that toxic relationship, loneliness or that unfulfilling life that you ache to escape from.

But develop powerful habits and the world becomes your oyster, and you will have the power to make even your wildest dreams become a reality. You’ll supercharge your health, overcome depression and self-loathing, cure yourself of chronic health conditions, sleep like a baby and feel calm and at peace with the world, just to name just a few. And in the process you will drop those extra pounds that you just can’t seem to shift, clear up your skin, and develop that unmistakable glow that allows you to shine from within.

The powerful habits contained within this book will provide you with bite-sized chunks of healthy behavior that nourish you inside and out. They break down those huge goals into small achievable steps that you are more likely to stick to on a long-term basis and bring about the lasting change that you so crave. Repeated on a daily basis, these habits become second nature, and you will finally find the health and happiness that you deserve.

This book will provide you with all of the powerful habits you need to develop in order to feel energetic, slimmer and fitter and tackle your low self-esteem, beat migraines, ease chronic health conditions, and boost your self-confidence. You will feel calmer, more focused and able to grow and develop as a person, feeling amazing both inside and out. Each of these powerful habits is both simple and effective, and I’m sure you will enjoy them.

Are you ready to transform your life? Then let’s get started!

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HABIT 1

Eat Plants

Plants create life. Plants promote incredible health, energy and longevity. Plants are absolutely amazing.

They’re packed full of the vitamins and minerals that your body