21 Daily Habits for Healthy Women: Prevent Heart Attack, Lose Weight, and Regain Confidence

By Arcoma González Lambert

This book is not about anything you don't already know. It may be from a perspective that you have not heard before, because there are very few doctors writing these types of books.
Taming Your Life is about the ways you can't remember to be. And especially, it is about setting yourself free from living life in a way you may not have consciously chosen.
My hope is that you may remember a little something about your own 'best laid plans' each time you read this book. I have carefully laid out the little nuggets of information to help you do that. I hope that you will begin taking a little more into yourself, until 'living as if your skin fits' becomes true again (or for the first time). None of us is immune to getting into a rut, but here is a way out. You are one of the rare people who are willing to take the next step up and out.
*Dr. Arcoma González Lambert, practiced as a licensed naturopathic doctor for almost ten years. She takes you by the hand and leads you through the process of changing little behaviors every day, in small achievable ways, which will affect the total outcome of your health. She answers the pertinent questions so that you feel confident making changes and assess the success of the changes.

• Language: English
• Publisher: Arcoma
• Release date: Apr 2, 2015
• ISBN: 9781942701002

Book preview

Daily Habits for Healthy Women: Prevent Heart Attack, Lose Weight, and Regain Confidence

Copyright 2014 Dr. Arcoma González Lambert

Smashwords Edition License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

Copyright © 2014 by Arcoma González Lambert

ISBN-10: 1942701004

ISBN-13: 978-1-942701-00-2 (eBook edition)

Disclaimer:

The information contained in this book is not medical advice. Be sure to seek your doctor for personalized treatment. Please note that the laws for naturopathic treatment and medical treatment vary from state to state.

No action should be taken based solely on the contents of this book. Readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions provided here are believed to be accurate and sound, based on the best information available to the author at this time. Readers who fail to consult appropriate health authorities assume the risk of any injuries. This book is not responsible for errors or omissions.

By reading this book, you assume all risks associated with using the advice contained within, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, regardless of your interpretation of the advice.

You further agree that the author cannot be held responsible in any way for the success or failure of your business or any health consequences thereafter as a result of the information presented below. It is your responsibility to conduct your own due diligence regarding the safe and successful operation of your business or any health consequences thereafter, if you intend to apply any of our information to health or business operations.

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Yotta Bay, LLC

7512 Dr. Phillips Blvd.

Suite 50-954

Orlando, FL 32819

Publisher: Yotta Bay, LLC

Consulting Editor: Humberto González Briceño

Editing and Proofreading: John Wright

Cover Illustration: Getty Images

Cover design: AIVIA

Interior book design and layout: Ankit PK

Author photograph by Yvette Waters

Editorial Assistant: Arcomita González

Table of Contents

Introduction

How should you use this book?

PART I: The Problem

PART II: The Habit Clock

PART III: Daily Habits for Healthy Women in Action

Conclusion

About The Author

Also by Dr. Arcoma González Lambert

Introduction

Don’t we all envy the happy-go-lucky ladies who are physically fit, emotionally enthusiastic and unbelievably optimistic all the time? Despite aging, changing weather, viral illnesses and work and family-related stress, these women look bright, energetic, and happy. We wonder silently ‘how in the world they juggle so much and still seems so fresh and energetic?’

The simplest explanation for high energy levels, extreme productivity, and authentic enthusiasm is daily habits that keep your mind and biochemistry in balance. I am the biggest proponent of living life on the edge of madness, but I can’t do that unless I feel productive and energetic. I will take you through the process of changing your daily