ALKALINE DIET: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight & Boost Health: BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book

By Carmen Reeves

BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book Included

If you’ve ever wanted glowing skin, better energy and vitality, better mood, a slimmer body and freedom from sickness, then the alkaline diet is the answer for you.

You’re probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see. 

Or perhaps you’ve heard about the alkaline diet and are curious to discover just why this lifestyle is enjoying an explosion in popularity the entire world over, and you’re wanting to enjoy the benefits of this health-giving lifestyle for yourself.

Alkaline is the answer to getting a better night’s sleep, rebalancing your hormones, curing yourself of disease, clearing your skin, reducing allergies, and much more. You can do this through the power of nutrient-packed foods, herbs, spices, supplements and some tweaks to your lifestyle. 

You see; your body needs to be slightly alkaline in order for you to enjoy health. But many of us exist on empty, high-calorific foods that are overly processed and contain shocking levels of processed sugars, saturated fats and other carcinogens. And we live an unhealthy lifestyle of stress and toxins, and neglect many of our body’s needs. The result can only be sickness. All of these things create an acidic environment which makes us fat, sick, depressed and significantly more likely to end up in an early grave. 

We need to do something before it’s too late, and the answer is the alkaline lifestyle. This book will tell you everything you need to know to reach a state of health and wellness, keeping it simple but in-depth enough for you to get the answers you are looking for. You’ll receive detailed lists of the foods to avoid and enjoy, as well as everything you need to do to make yourself well again. 

You do have the power to cure yourself when all else has failed and you do deserve to enjoy the life of your dreams. The power to achieve it lies right here in your hands, and this book will show you how. 

What’s inside?

This book contains everything you need to know about the alkaline diet and lifestyle that will make it work for you. By choosing a holistic approach, you will target your entire body and promote better and faster healing. 

Inside you can expect to find:

• A simple explanation of alkalinity (simplifying all that mind-boggling science stuff) 
• Why the alkaline lifestyle is so popular
• How acidity damages your health (and what to do about it)
• The 25 tell-tale signs that your body is too acidic
• How to test your acidity levels
• A detailed list of the foods to celebrate and enjoy
• A detailed list of the foods to reduce or avoid
• How superfoods can help you heal
• The role of fresh herbs for health
• Alkalizing and healing supplements
• How sleeping more can help balance your pH levels

And so much more

Why don’t you grab your copy so you can discover the cure too?

• Language: English
• Publisher: Carma Books
• Release date: Jan 13, 2016
• ISBN: 9781524257958

Book preview

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INTRODUCTION

As a small token of appreciation to you for purchasing this book, I have included an additional free bonus gift, which you can claim here

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Thank you and congratulations for purchasing ‘Alkaline Diet: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight & Boost Health’! Within this book you will discover the fundamental solution to achieving optimum health by banishing those niggling health issues, balancing your hormones, shifting those excess pounds (especially around the waist) and unleashing your naturally vibrant and energetic self.

You may have come to this book through desperation. You’re a health-conscious kind of person who does all of the right things, depriving yourself of unhealthy vices, yet still not seeing results no matter how hard you try. You avoid caffeine, eat healthily, ditch alcohol and even buy supplements that promise the earth but fail to deliver. Yet you still suffer, and don’t quite feel your best. It doesn’t seem fair, does it?

Perhaps you have a family history of chronic disease and illness, and want to ensure you don’t walk down that same dire path. Or you might be feeling older than your years despite the many visits to your doctor with persistent concerns; constantly feeling exhausted or stressed, falling victim to virus after virus, suffering from insomnia, taking medications that never make the slightest bit of difference, suffering from digestive problems, high blood-pressure, mood swings, diabetes, skin problems and depression (just to name a few).

You’re a shadow of your former healthier self and would give absolutely anything to feel amazing, but you feel like you’ve tried everything and are running out of options. You’re not alone in your suffering. I’ve been there and I know how hard it can be when you do everything you can, but still don’t find solutions.

But there is hope. And I discovered it through a close friend of mine, Maria.

She’d been battling against chronic cystic acne for almost as long as I could remember and had tried everything from antibiotics, topical treatments, hormonal treatments and even lasers. When that didn’t work, she turned to holistic medicine through herbs, homeopathy, acupuncture and aromatherapy - and whilst some of it helped, it never gave her the results she so desperately desired.

Even though she’d reached her mid thirties and was noticing the odd gray hair appear, she still couldn’t shift that horrible acne. Despite eating a whole-foods diet and barely touching a drop of alcohol, she felt ashamed of her appearance and wanted to hide away from the world. Her zest for life had diminished; relationships were almost impossible, ambitions were left unmet and depression started to take its toll.

And on top of that, she suffered from increasing amount of excess facial hair, and then bloating, migraines, irregular periods and insomnia. I felt so sorry for her, and I know that her confidence, self-esteem and mood suffered immensely as a result of what she was going through. But there seemed to be nothing that we could do, either holistically or by using mainstream medicine.

But then something incredible happened that left me astounded.

Last summer we had really hectic schedules, so we weren’t able to meet for several weeks, until at last we made arrangements to meet at a local juice bar to catch up on lost time.

When she finally walked into the bar, my jaw hit the floor.

No longer was her face covered in acne. No longer did she look exhausted, depressed and overweight. She looked absolutely amazing. She had a glow; she was vibrant, full of energy and had never looked better.

So naturally, I was desperate to know her secret!

What had she discovered that transformed her so completely and utterly from that drained and ill person I had once known, to this strong, beautiful creature in front of me? How had it worked when so much else had failed?

The answer was simply the alkaline diet.

She had discovered the alkaline diet when she met a helpful holistic expert in her local health-food store. Through his assistance and guidance, she learned the secrets of optimum health and wellbeing that she could achieve by changing the focus of her diet and lifestyle. She learned that we should never sit back and accept sickness as inevitable, but instead claim the wellness and vibrancy that is naturally ours.

And she passed on this wisdom by sharing it with me, and now I hope to reveal this amazing secret to you too so I can help you to heal exactly as she did. I want to show you the benefits of the brilliant alkaline diet and lifestyle so you too can transform your life, your health, your appearance, and also your happiness!

In the pages of this book, you will learn exactly what alkalinity means, understand the biology of bodily acidity and how it causes sickness and disease, and also learn what we can do to counteract these