Superfoods Today Chocolate Sugar Detox

By Don Orwell

How Can You Go Wrong With Superfoods-Only Detox?

You're probably thinking "C'mon, how can you get rid of sugar cravings by eating Superfoods Chocolate?" Well, after you switch to whole foods Superfoods and Superfoods fix your hormones and you start eating fruits and one to two truffles of Superfoods Chocolate daily, you won't crave any other sweets that day.

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!

Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy
Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
Fix your hormone imbalance and boost immunity
Increase your stamina and libido
Get rid of inflammations in your body

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC

The best thing about Superfoods Detox is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.

Only Superfoods Slow Aging!

Discover:

Which 17 Superfoods slow aging and boost immunity”
Which 12 Superfoods lowers blood sugar and cholesterol”
Which 18 Superfoods promote weight loss”
Which 11 Superfoods are anti-inflammatory and anti-viral”
How I lost 80 pounds in 5 months and how I kept my new weight for more than 5 years”
How to stop Yo-yoing your weight for good”
Which 23 Superfoods protects you from cancer”
Which 16 Superfoods protects you from heart disease”
Which 14 Superfoods protects you from high blood pressure”
How Superfoods helped with my sons ADHD”

Learn the 5 BEST vegetables to have in your salad in order to maximize your anti-cancer agents, vitamin E, vitamin C and illness preventing antioxidants.

• Language: English
• Publisher: Don Orwell
• Release date: Nov 22, 2014
• ISBN: 9781310950094

Don Orwell

Don Orwell is a founder of Superfoods Association, Superfoods blogger and author of several Superfoods books. He switched to eating only whole foods Superfoods in 2009 after being diagnosed with heavy vascular problems and low thyroid. Superfoods helped him regain his health, lose weight, fix his hormones imbalance and helped with his sons ADHD problem. He decided to describe his weight loss experience and inspire people to start rethinking their eating habits. Equation for weight loss and good health is very simple:Whole Foods Superfoods + Water - Processed Foods = Weight Loss and Good HealthQuotes from the Authorities:"Our food should be our medicine and our medicine should be our food." - Hippocrates"All diseases begin in the gut" - Hippocrates 460 - 370 BC"In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality. These diseases are epidemic in contemporary Westernized populations and typically afflict 50-65% of the adult population." - Origins and Evolution of the Western Diet: health implications for the 21st century -American Journal of Clinical NutritionThink about the old adage: "You Are What You Eat""How Can You Go Wrong With Superfoods-only Diet?"

Book preview

Introduction

Hello,

My name is Don Orwell and my blog SuperfoodsToday.com is dedicated to Superfoods lifestyle. I had some life changing experiences in 2009 and that led me to start rethinking my eating habits and my current lifestyle. Basically, I got scared to death and that moved me. My blog and this book would not exist without my dieting mistakes, so bear with me and you will get slowly introduced to superfoods. I wish that I had been clever enough to see my health disaster coming, but I wasn't, although I always thought of myself as being very smart. I was healthy by 2009, and I was overweight, but nothing too dangerous. At least that is what I thought. Before 2009 I was an average weight loss yo-yoer, with 2 highlights to brag of. In 1994 I managed to lose 35 kilos (75 pounds) in less than a year. I came down from 120 kg (265 pounds) to 75 kg (165 pounds). When I think of it now, I know that I did it in a very stupid way. I wasn't exercising at all and I ate very small amounts of food. I skipped breakfasts and ate some salads with some low-fat protein for lunch and dinner. I remember that I ate tomato and cucumbers in the summer and sauerkraut in the winter. Initially I thought to exclude bread and potatoes; these were the only carbs I ate back then, zero rice and cereals. I also stopped eating anything sweet, including fruits. I didn't read any books about dieting, I just decided on a whim to start a diet and since it went great from the beginning, I didn't think that I should educate myself about dieting. So I kept eating smaller and smaller portions, which slowed my metabolism to almost a full stop. Unfortunately, I managed to lose almost all of my muscle mass along the way. Before that diet I was going to the gym for 9 months and I was able to push 55-60 kg on a bench press. When I finished my diet and went back to the gym, I couldn't push more than 30 kilos for the first few weeks, I was so embarrassed. That was a lesson learned the hard way. Even at 75 kilos, I had some stubborn belly fat that I couldn't get rid of. Being overweight all of my life left a stamp on my body. A friend who was on medical studies back then, explained that fat cells are 85% fat and 15% is the cell nucleus and other cell material. He said that when I lose fat, the fat cell still continues to exists, it's just has less fat, but it's still there, dormant and ready to be filled with fat that body stores when I eat too much calories. Scary to know, isn't it? Later I read on the internet that dieting has its rhythm and that person loses the weight easiest in the beginning and that weight loss gets slower and slower until it stops. That stop can be prevented if metabolism gets faster and with exercising.

I was able to keep under 100 kg weight until 2000. I went 4-5 times a week to the gym, ate protein rich food and yo-yoed between 82 (180 pounds) and 94 kilos (207 pounds). Then, in February 2000, I switched jobs, life got more stressful and I stopped going to the gym. And within a year, I was back to over 250 pounds (114 kg). But I was 30 at the time and my health was good. Then our son was born at the end of 2002 and instead of my wife, I gained weight and went to over 120 kg (265 pounds). Then 15 months later, our daughter was born and my weight peaked at 275 pounds (125 kg). But, I had a new job, much less stress at work and Atkins diet was all the rage back then in 2004.

So I embarked on Atkins diet, but this time I was much better prepared. I wasn't exercising at all, but house chores around kids got me more or less active. I wasn’t worried about muscle loss because Atkins is all protein, right? I was a little worried about ketosis and whether my brain will work fine, because brain feeds on glucose, which is the simplest type of the carbs. And I started the Atkins diet. I had some terrible side effects during the first weeks (headache, weakness, tiredness, constipation, bad breath) and it took me a while to find some sort of food that wouldn’t be boring. Atkins diet encourages the eating of fat cheese and fatty processed meats, but I got bored with them after 2 weeks of eating it daily and I wanted to speed up the weight loss, so I ate low-fat protein with raw or steamed cauliflower (official potato replacement for low carbers). That got boring quickly too, so I educated myself about carbs that should be counted and fiber that should not be counted and started to eat lots of fiber loaded veggies with lean protein such as boiled eggs, fish, lean pork and chicken, stir fried with broccoli or Chinese cabbage, spinach and celery. For breakfast I eat eggs and every second day either low-fat cottage cheese or low-fat yogurt with cucumbers and/or celery. I even have bought ketone test strips and was happily peeing on them every few days in hope that I'm still in ketosis. And the weight melted away really quickly. After 4-5 months I have lost 30-35 kilos again and I was at 90 kg (200 pounds) and I was really satisfied with the results. I started to