Rating: 5 out of 5 stars
5/5
Ebook56 pages33 minutes
Micro Habits: 21 Realistic & Clear Habits to Lose Weight, Master Your Attention and Live Healthier (Without Putting In Extra Effort)
By Matt Rosen
Rating: 5 out of 5 stars
5/5
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About this ebook
How Many Times Have You Tried To Adopt New Habits, But Failed?
We all dream of changing our lives for the better overnight, but the truth is that sticking to new habits it's hard. That's why I created the concept of MICRO HABITS: habits so easy to stick to that it's impossible not to.
Reading this mini-book you will learn:
- How to burn more calories without extra effort
- The easy trick to stop overeating
- How to stop binge-watching TV shows
- Why you should always eat before going (food) shopping
- The simple 2-minute method to ease the stress
and much more...
Start changing your life, one micro habit at the time: get the book now!
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Rating: 5 out of 5 stars
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Book preview
Micro Habits - Matt Rosen
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