The Best Morning Routine, Ever!
By Lunide Louis
4/5
()
About this ebook
In this audio course from Scribd Coach, psychologist and Best Morning Routine, Ever! founder Lunide Louis explains how you can create a roadmap to an effective morning routine and create habits that will change your life. Drawing from her expertise in habit-building and neurology, Louis explains the science behind habits and habit loops, how you can form habits that will stick, how you can set intentions for habit implementation, how to use habit stacking to get the most out of your day, and more. She also offers exercises along the way so you can begin putting what you’ve learned into practice.
If you’re looking to build new habits but are struggling to get them to take off, you’ve come to the right place. Lunide Louis’s framework will give you all the direction you need for the Best Morning Routine, Ever!
Lunide Louis
Lunide Louis is a psychologist specializing in habit building and neuroscience, as well as the founder of Best Morning Routine, Ever!. Louis is committed to helping high performers create winning morning routines and habits to optimize your performance with minimal time, effort, and frustration. To learn more about Lunide Louis and her work, check out the Best Morning Routine, Ever! website, BestMorningRoutineEver.com.
Related to The Best Morning Routine, Ever!
Related ebooks
Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5The Four Connections: Daily Routines to Ritualize Happiness and Boost Productivity Rating: 4 out of 5 stars4/5Breaking Bad Habits and Improving Your Life Rating: 4 out of 5 stars4/5Habit Hacking: Breaking, Building, and Transforming Your Habits Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Morning Magic: How to Sleep Better, Wake up Productive, and Create a Marvelous Morning Routine Rating: 4 out of 5 stars4/5Doing Your Best: Finding Productivity Through Self-Compassion Rating: 0 out of 5 stars0 ratingsHow to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less Rating: 4 out of 5 stars4/5Goal Setting Success: How To Stop Procrastination, Improve Your Mental Focus, And Achieve Any Goal You Want in Life Rating: 0 out of 5 stars0 ratingsThe Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance Rating: 0 out of 5 stars0 ratingsThe Whole Body Entrepreneur: A Physical and Emotional Self-Care Bootcamp Rating: 5 out of 5 stars5/5Bad Habits No More: 25 Steps to Break Any Bad Habit Rating: 4 out of 5 stars4/5Mastering Productivity: Everything You Need to Know About Habit Formation Rating: 0 out of 5 stars0 ratingsReshape Your Body Image Rating: 5 out of 5 stars5/5Habit: The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits Rating: 5 out of 5 stars5/5Tiny Habits: BJ Fogg, Ph.D. Rating: 0 out of 5 stars0 ratingsThe Self-Control Workout Rating: 4 out of 5 stars4/5Conquer Your Chaos Rating: 4 out of 5 stars4/5Getting More Done: Wielding Intention and Planning to Achieve Your Most Ambitious Goals Rating: 4 out of 5 stars4/5Motivated Mornings: How to Stay Focused and Driven Every Day Rating: 4 out of 5 stars4/5Happiness Habits: Five Things You Can Do in Your Everyday Life to Build Lasting Happiness Rating: 5 out of 5 stars5/5Morning Routine Makeover: Good Habits, #2 Rating: 4 out of 5 stars4/5Outsmart Your Brain: Unexpected Hacks to Boost Your Productivity Rating: 4 out of 5 stars4/5Own Your Goals: How to Become Goal-Oriented and Set Goals You’ll Really Achieve Rating: 4 out of 5 stars4/512 Months of Work in 12 Weeks: How to Work Smarter and Explosively Grow Your Productivity Rating: 4 out of 5 stars4/5
Personal Growth For You
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5
Reviews for The Best Morning Routine, Ever!
3 ratings1 review
- Rating: 5 out of 5 stars5/5Very informative on how habits are formed and how to form new habits highly recommend