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Mastering Productivity: Everything You Need to Know About Habit Formation
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About this ebook
In Mastering Productivity: Everything You Need to Know About Habit Formation, an audio course from Everand Coach, productivity YouTuber and habit expert Demetri Panici dives deep into the life-changing power of habit formation — the ability to develop and maintain positive new habits and effectively brain new ones. As comprehensive and rigorous as it is accessible, Panici’s course offers all you need to go forth into the world as a habit champ.
Blending established research with personal anecdotes, Panici breaks down the rules for making behavior change stick, the value of purpose and identity in habit formation, the importance of starting small and tracking habits, ways you can tap into social pressure to maintain habits, and much, much more. There are also exercises included so you can begin actively thinking about and applying the principles outlined by Panici.
Evidence-based and actionable, Panici’s Mastering Productivity is an excellent introduction to those just setting foot into the world of habit formation and a great resource for habit pros. Let’s jump into it.
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Book preview
Mastering Productivity - Demetri Panici
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