Everand Logo

Welcome to Everand!

  • Woman's Own

    5 MINUTES to boost your wellbeing!

    Jan 12, 2021 3 minutes
    WORDS: CLARE SWATMAN.

    What can you do in five minutes, really? Make a sandwich? Listen to one song? Hang the washing out? How about improving your wellbeing? Yep, that’s right – in just five minutes a day, you really can make a difference to your mental health. We show you how with this exclusive extract from author and life coach Joanne Mallon’s Change your Life in Five Minutes a Day (£8.99, Summersdale).

    IN THE MORNING

    This is when motivation and energy levels are highest, making new, positive habits easier to begin. Slot one of these into your day…

    You’re reading a preview, subscribe to read more.

    More from Woman's Own

    Woman's Own3 min read
    Andrea’s LOOSE WOMEN COMEBACK!
    Loose Women viewers were shocked when Andrea McLean announced that she was leaving the show in late 2020. Despite being an anchor on the panel since 2007, the former weather presenter decided it was time to step outside her comfort zone and try somet
    Woman's Own3 min read
    MONEY Matters
    Q I don’t know much about life insurance, but I’m wondering if I need it. How does it work? A Life insurance pays out a lump sum or regular payments when you die, giving your dependants financial support after you’ve passed away. The amount of money
    Woman's Own2 min read
    Puzzle BREAK 3
    Which tropical fruit takes its name from the Latin for ‘sole of the foot’? To find out, solve the puzzle… Enter the answers to the clues in the grid. Every word is an anagram of its neighbours, plus or minus a letter. Read the shaded squares in numbe

    Related Books & Audiobooks