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    Nurturing Self-Care in Kids: Activities for Resetting, Refreshing, and Preparing

    by Anya Willis Oct 24, 2023 4 minutes
    Nurturing Self-Care in Kids: Activities for Resetting, Refreshing, and Preparing, by Anya Willis. Photograph of mother and child eating by Alex Green
    Photograph by Alex Green

    Estimated reading time: 6 minutes

    We hear about self-care, we may even practice it regularly; but what about your kids? Engaging them in healthy, mindful experiences will benefit you both

    —

    In today’s fast-paced world, the concept of self-care is often touted as essential for adults. However, what many might overlook is the importance of this practice for the younger generation. Just as we, as adults, need moments of rejuvenation and self-reflection, children too require these pockets of respite to navigate their dynamic worlds.

    Teaching your kids the significance of self-care isn’t just about immediate relaxation; it’s about instilling habits that allow them to reset, refresh, and gear up

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