Intermittent Fasting Diet Plan 101: A Complete 30 Day Challenge Guide To Fasting And Extended Fasting For Quick Weight Loss

By Kathleen Kelly

Tired over obsessing about your daily calorie intake? Tired of trying to shed those additional pounds without any success? Tired of following those strict dieting plans which suggest you cut out your favorite foods and meals?

If your answer to these questions is yes and if you are ready to try a completely new approach to dieting habits, you are in the right place. Intermittent fasting methods may be exactly what you need in order to maximize your weight loss progress and boost your overall health without obsessing about what you eat and without starving yourself.

Many people who have not been introduced to intermittent fasting methods believe that this approach is about starving yourself. However, this is not the case. Intermittent fasting, is a new approach promoting healthy dieting habits which both in the short and long run, in addition to helping with weight loss, also bring numerous other health benefits. The main idea behind intermittent fasting is that you keep your current eating habits without changing what you eat, but making some changes regarding when you eat.

Struggling to lose weight despite making sacrifices and despite cutting your daily calorie intake? Struggling to stay in shape in the long run while following those popular dieting plans? Sound familiar? If it does, intermittent fasting may be the change you need to embrace. Unlike other dieting plans, intermittent fasting does not tell you what to eat, but when to eat. Therefore, it is more of a lifestyle than a dieting plan.

By embracing intermittent fasting, you get to enjoy your favorite foods, but you just balance your daily meals following a simple, yet effective, dieting plan. As you work on balancing your meals, you get to burn fat, shed additional pounds, slow down those aging processes, keep your hormones balanced and finally live a healthier life.

Inside You Will Discover

• The importance of good nutrition
• How nutrients affect your overall health state
• What fasting is, fasting benefits and related risks
• The science behind fasting
• How to avoid common mistakes when embracing intermittent fasting
• Your 30-day intermittent fasting challenge for weight loss
• And much, much more...

Get this book NOW, embrace powerful intermittent fasting strategies, reach your desired weight, heal your body and live a healthy life!

• Language: English
• Publisher: Kathleen Kelly
• Release date: Sep 28, 2019
• ISBN: 9781393383871

Kathleen Kelly

Kathleen Kelly has been on a philosophical journey for many years. She comes from an Irish family of story tellers in North Queensland, Australia and has been writing since childhood. This and her travels have given her a unique perspective on the world. She lives in Canberra with her partner and three “fur” children.

Book preview

Intermittent Fasting Diet Plan 101

––––––––

A Complete 30 Day Challenge Guide To Fasting And Extended Fasting

For Quick Weight Loss

By Kathleen Kelly

Table of Contents

Introduction

Chapter One: The Importance Of Nutrition

What Is Nutrition?

What Is Good Nutrition?

Calculating Your Body Mass Index

Calculating Your Waist Circumference

Why Is Nutrition Important?

Benefits Of Good Nutrition

Chapter Two: Nutrients Affecting The Health

How Do Nutrients Affect The Body?

The Connection Between Disease And Food

Nutritional Diseases

Nutrient Deficiencies And Malnutrition

Protein Malnutrition

Energy Macronutrients

Macronutrients Which Do Not Provide Energy

Physical Activity And Nutrition

Causes Of Weight Gain

Chapter Three: What Is Fasting?

Not A New Science

Who Should Not Fast?

Intermittent Fasting

Obesity And The Hunger

How Does It Work?

The Methods

Why Am I So Hungry?

What If I Cannot Do It?

The Benefits

Is It A Diet?

Chapter Four: Science Behind Fasting

Chapter Five: Avoiding Mistakes

Chapter Six: 30 Day Challenge

Start Of The Three Week Period

Last Words

Copyright © 2018 by Kathleen Kelly All rights reserved.

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Introduction

There are thousands of books written on the topic introducing different dieting plans for weight loss explaining some of the most popular nutrition approaches and much more.

Many of these diets suggest cutting out certain macros such as cutting carbs or fats. Some of them suggest individuals should cut their daily calorie intake, some suggest an increase in physical activity.

There is beyond any doubt a lot of going on, but there is also one key factor which is missing in these dieting plans.

That factor is fasting, which is a scientifically proven method for bringing many health benefits, helping with weight loss and much more.

Many people believe that fasting is about starving, but this is not the case. When fasting is done properly, it is one of those remarkably effective approaches which can produce amazing results regardless of which dieting plans you embrace.

Fasting is a truly therapeutic approach which can bring stunning results regarding weight loss progress and in general, both physical and mental health in people who decide to embrace it.

Those individuals who are tired of constantly counting their daily calorie intake, who are tired of obsessing about the foods they consume and who are simply tired of eliminating their favorite foods from their diet, should obviously consider embracing the intermittent fasting lifestyle.

There are numerous benefits brought by an intermittent fasting lifestyle and one of them is that you do not have to give up your favorite foods conducive to reaching your optimal weight and in pursuance of feeling great.

With intermittent fasting, individuals, in fact, change their eating patterns, they change when they eat, but not what they eat.

For this reason, there is no need to cut out your favorite foods, to avoid delicious sweets and other foods which are frequently avoided when following other popular dieting plans.

There is no more calorie counting, no more obsessing about your foods and no more struggling with staying on the right track.

With intermittent fasting, you, in fact, change your lifestyle taking a simple gradual approach, you learn more about dieting habits, their importance for your overall health and finally, you learn how to embrace intermittent fasting for numerous health benefits.

No matter your reasons for being here, intermittent fasting is the way to go whether you want to naturally lose weight, boost your metabolism, increase your energy or simply feel great and healthy every day.

To many people, intermittent fasting may sound like a very restrictive approach, as many believe that it is all about starving yourself, not eating regularly and other similarly untrue beliefs.

The book will break those untrue beliefs. It will bring what you need to know on intermittent fasting, its health benefits as well as a simple, yet effective step-by-step approach you can take conducive to getting the most out of this dieting lifestyle.

With the book, you will also discover what the science is behind intermittent fasting backing up all of those numerous intermittent fasting benefits for your health.

And the best thing is that you do not need to deprive yourself of your favorite foods in favor of reaching your health and dieting goals.

Intermittent fasting also provides amazing results when combined with another popular, scientifically proven weight loss method known as the keto diet.

When you combine those intermittent fasting powers with the keto diet, you, in fact, get the most aggressive weight loss.

Both of these dieting plans are extremely popular for a number of reasons. One of the main reasons lies in the fact that they bring numerous health benefits in addition to helping with weight loss progress.

Before we get to those steps you need to take in the direction of incorporating intermittent fasting into your lifestyle, we will discuss what intermittent fasting is, what its benefits are and other important pieces of information, so you can make a gradual move towards this approach.

It’s extremely important that you take one step at the time in furtherance of making your transition as smooth as possible as only with this approach can you rest assured that you have consumed the right amounts of nutrients your body needs.

In fact, this is one of those imperatives no matter which dieting plan you want to follow. You need to know all the important facts before you actually embrace your new dieting plan.

As you do so, you can make your dieting transition completely smooth and you can make all of those changes you will experience as subtlye as possible.

With this book, you will also learn more about the importance of dieting for both your physical and mental health, you will learn what different types of dieting plans are and their health benefits.

Moreover, you will explore how to get the most out of intermittent fasting in favor of boosting your weight loss.

The book also includes easy to follow, 30-day intermittent fasting challenges which will help you achieve your optimal weight and boost your energy without struggling.

As you explore the book, you will, in fact, discover a completely new, scientifically-based approach to painless weight loss which can not only boost your weight loss journey but also bring numerous other health benefits your way, which is something rarely seen when following other dieting plans.

You will explore different concepts behind intermittent fasting; you will explore different lessons on intermittent fasting which can result in muscle gain as well as weight loss.

With this book, you will also learn more about different intermittent fasting types which are currently dominating the entire fitness industry and much more