Rapid Weight Loss for Women: Are You Always Hungry? Learn How To Eat To Live And Lose Weight With Mini Habits, Affirmations And By Dieting With The Keto Diet! A 30-Day Challenge

By Kathleen Kelly

Struggling with losing those additional pounds despite making healthy dietary changes? Tired of obsessing over your daily calorie intake? You want to shed those additional pounds and feel confident in your body without resorting to those very restrictive dieting plans?

If your answer to these questions is yes, you are in the right place. Losing weight comes asis a struggle for almost every women woman and there are many different reasons for that. Since our weight is determined by different factors besides that the food factor such as genetics, losing weight especially sustainable weight loss requires much more than making some dietary changes and embracing more physical activity.

You probably have already made some healthy changes such as eating more veggies and fruits and cutting on your sugar intake. You have probably decided to be more physically active, but you see no any long-term results here. You lose pounds, regain them and spin in circles. This is also the biggest issue with those popular, commonly very restrictive dieting plans. They simply cannot work on in the long-run as they mess with the body's natural balance.

The solution lies in changing or rewiring your weight loss mindset, so it serves you better. In order to do so, you need to remove your own mental barriers and replace those unhealthy beliefs with more positive self-talk and regain that more excited fitness outlook. Only by doing so, you can truly nourish your body, embrace your fullest potential and live your life in a healthy way for good.

Inside You Will Discover

• What is weight stigma is and how it negatively impacts your weight loss journey.
• What the are different are factors determining your weight besides the foods you consume.
• How we gain weight and what happens in the body.
• Why is it so hard to shed excess fat.
• Physical and mental health benefits of losing weight.
• How to properly start your weight loss journey.
• How to change your weight loss mindset.
• Healthy weight loss habits to embrace.
• 30-day Keto Diet challenge which you can adapt to suit you the best.
• And much much more...

Get this book NOW, embrace healthy weight loss habits, shed those additional pounds completely naturally, and look great and feel amazing!

• Language: English
• Publisher: Kathleen Kelly
• Release date: Sep 28, 2019
• ISBN: 9781393506775

Kathleen Kelly

Kathleen Kelly has been on a philosophical journey for many years. She comes from an Irish family of story tellers in North Queensland, Australia and has been writing since childhood. This and her travels have given her a unique perspective on the world. She lives in Canberra with her partner and three “fur” children.

Book preview

Rapid Weight Loss For Women

Are You Always Hungry? Learn How To Eat To Live And Lose Weight With Mini Habits, Affirmations And By Dieting With The Keto Diet!

A 30-Day Challenge

By Kathleen Kelly

Table of Contents

Introduction

Chapter One: Weight Stigma

Why Is It Hard To Lose Weight

The Importance Of Genetics

Weight Stigma

The Impact Of Weight Stigma

Weight Stigma In The Media

Weight Stigma Driving The Obesity Epidemic

Anti-Obesity Attitudes And Health Issues

How Prevalent Is Weight Discrimination?

Internalized And Experienced Weight Stigma

Public Health Campaigns

Chapter Two: The Science Behind Weight Loss

The Energy Balance Shift

Why We Gain Weight?

How Does The Body Burn Energy?

What Will Not Boost Your Metabolism

Physical-Activity Expenditure

Resting Metabolic Rate

Other Factors Affecting Weight Gain

Other Medical Reasons For Weight Gain

Different Factors Determining Weight

Psychological Consequences Of Weight Gain

Health Risks Of Excessive Weight Gain

Why Do I Gain Weight Easily?

Weight Gain And Insulin Resistance

Chapter Three: Healthy Weight Loss

Weight Loss And Nutrition

Proteins, Fats And Carbs

Dieting And Sustained Weight Loss

Why Dieting Does Not Work.

Health Benefits Of Weight Loss

Changing Your Mindset

Overcome Your Weight Loss Plateau

Accept Current Reality

Find Your Motivation

Practicing Positive Self-Talk

Identify Your Hunger Urges

Choose What You Want To Eat

Drop The Idea Of Depriving Yourself

Build Your Own Detoxification System

Detox Your Environment

Stick To Your Daily Ritual

Healthy Dieting Tips

Exercise Tips For Weight Loss

Chapter Four: Keto Diet 30-Day Challenge

What Is The Keto Diet?

Types Of The Keto Diet

What Happens On The Keto Diet?

What Is Ketosis?

Keto Diet Health Benefits

Getting Started

30-Day Challenge Week One

30-Day Challenge Week Two

30-Day Challenge Week Three

30-Day Challenge Week Four

Last Words

Copyright © 2018 by Kathleen Kelly- All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Introduction

Before we begin, keep in mind that every single woman is beautiful in her own way with her own personality traits and unique physical appearance.

The crucial importance here is to know who you are for real. In every single aspect, beauty is not defined by the physical appearance, but what is inside that inner beauty.

In consequence, every single person as an individual is beautiful with his or her differences. You are beautiful just like every other human being’s out there.

You are beautiful in your own way thanks to your inner beauty which is the most important feature of every human being. What you see in the mirror, most certainly does not define you and your beauty.

In addition, learning to accept yourself with all of your flaws is true beauty. As you honor every single part of yourself and as you realize that you are defined by your inner beauty, you get to work on what is outside.

Keep in mind that true beauty comes from inside. Unfortunately, women tend to judge themselves based on what is outside, judging themselves according to what they see in the mirror or according to how other people see them.

However, this is superficial beauty which does not define you in any way. Beauty is not what you see in the mirror. Beauty is not the way you look.

In fact, it has much more value than what we tend to perceive as beauty. The word itself has a greater meaning which is not defined by someone’s facial features, someone’s body shape, and someone’s fashionable fashion style.

The beauty in its pure meaning is that inner world which differs from one individual to another.

Once you realize your inner beauty, your inner passion, and strengths, you can work on your superficial beauty which is your body composition which once again will not define you, but will make you healthier.

We frequently compare one person to another examining their physical appearance. This is wrong as beauty absolutely lies in the eye of the viewer.

We most certainly are not here to judge anyone based on what is outside and to think otherwise is extremely shallow and superficial.

You will never think that one rose is more beautiful than the other one. You will never say that one apple seems prettier than the other one.

Comparing these is absurd and the same goes with comparing one individual to another as everyone’s beauty is completely unique.

The truth is that the universe is extremely diverse which makes it beautiful. It would be extremely boring if everyone looked the same.

Each individual has its own place. We are not here to judge women on their physical appearance, on their stretch marks, cellulite and body hair.

We are not here to judge someone on these superficial features which can look good on anyone who wears them with pride.

In the West, organizations and companies make thousands of dollars feeding on these common women’s insecurities, but this most undeniably does not mean we have to believe in what they state.

We have to see the beauty in everyone, every one unique and different. Unfortunately, we frequently fail due to this modern world in which everything seems based on how one looks.

For this reason, we fail to find that pure, inner beauty as we focus more on what is outside. Consequently, if you are a good person, if you have a good heart and a pure mind, there is no single person who can dispute your beauty.

This is extremely important to state before we begin as this book is not here to change the way you look.

Yes, you are here to shed those additional pounds, to get back into shape. This is superficial, and there are more important things you need to work on such as accepting yourself, accepting your inner beauty and what is inside.

Losing weight is just one physical step that shapes your mind to think better of yourself.

Hence, in addition to working on your physical appearance, you have to work on changing your mindset, you need to rewire how you think about your weight loss in order for it to serve you better in the long run.

You need to embrace a healthier fitness outlook in order to enjoy that true fitness experience in a healthy way.

You are beautiful, but if you do not respect yourself, if you do not feel confident in your skin, your beauty may