30 Day Intermittent Fasting Challenge

By Nancy Wilson

Do you need to shed some weight? Are you trying to fit into that new outfit for the summer? But you don't want to fall for those fad diets and lose weight quick gimmicks of yesteryear, you need something that will truly stand the test of time. Much more than a diet, you need a lifestyle change. This is precisely what the 30 Day Intermittent Fasting Challenge provides. Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates.

With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate! It may sound too good to be true, but just by tweaking the body through a dedicated and consistent regimen of fasting, this really is possible! This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days. Known as the "30 Day Intermittent Fasting Challenge"—within this finite period of time you can change your whole life around! Buy this book to begin your 30-Day Challenge today!

In this book you will learn how you can:

• Quickly burn fat
• Safely Engage in Fasting
• Recalibrate Your Metabolism
• Prepare Healthy and Satisfying meals
• And more!

• Language: English
• Publisher: Nancy Wilson
• Release date: Oct 16, 2018
• ISBN: 9781386201656

Book preview

Table of Contents

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Tale of Contents

Introduction: Are We Getting Fatter?

Chapter 1: It’s All About Insulin

Chapter 2: Choose Your Eating Window

Crescendo Method

16/8 Method

24 Hour Protocol

5:2 Diet

Chapter 3: Breakfast for Your Intermittent Fast

Green Eggs and Bacon

Morning Casserole

Egg, Veggie, and Beef Frittata

Eggs in Limbo

Cheddar Biscuits

Almond and Coconut Flour Pancakes

Granola and Cinnamon

Chapter 4: A Bit of Lunch Cuisine In Between

Beefy Green Lettuce Wraps

Mushroom, Chicken, and Veggie Stir Fry

Turkey Lettuce Burgers

Cod and Olives

Lettuce Lamb Tacos

Chicken Stir Fry

Fire Chicken

Chapter 5: Dinner Meals After the Fast

Cheesy Meatloaf Dinner

Salty Beef Tenderloin and Mushrooms

Pork Chop Feast

Taco Casserole

Portobello Philly Cheesesteak

Beef Stew Supper

Cheesy Chick Peas and Chicken Au Gratin

Pizza Hot Pocket

Chapter 6: Soups, Snacks, Sides, and Salads for Fasting

Homemade Cream of Mushroom Soup

Pecan, Crab, and Apple Salad

Rich Fish Soup

Apples, Cherries, and Kale Salad

Quick and Easy Squash Soup

Chinese Chicken Salad

Side of Veggie Chili

Cauliflower Mashed Potatoes

Thick and Chunky Salsa

Chile Con Queso

Chapter 7: Special Desserts and Beverages for Your Fast

Hazelnut Cookies

Chocolate Chip Cookies

Cream Cheese Cake

Coconut Macaroon Cookies

Lean Green Smoothie

Chocolate Peanut Butter Shake

Conclusion: Intermittent Fasting Can Change Your Life

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Introduction: Are We Getting Fatter?

In modern society, it seems that no matter what we do, every single year—to be perfectly blunt—we are getting fatter. Societies of the industrial world continue to collectively gain more and more weight. Just to give you an idea of how much fatter, a research study conducted in 1975 revealed that approximately

Reviews for 30 Day Intermittent Fasting Challenge

[c · Rating: 3 out of 5 stars]

Mostly a recipe book. Doesn't delve into it's subject matter. So I'ld say the book title is rather misleading.