7 foods for a HEALTHIER YOU
From eye health through to liver health, we all know that eating well – plenty of fruit and veg, a balanced and varied diet – is good for us. But what are the foods we should really be eating more of if we want to boost our health? Introduce these foods over the course of a week to look and, more importantly, feel your best!
MONDAY
Eyes: Sweet potato
If your mum used to tell you to eat carrots to help you see in the dark, she wasn’t far off the mark.
