Healthy Food for Weight Loss

By Wafa Nafis

Written by Nafis, who want to Healthy food for weight loss.in my book, you will learn how to lose weight naturally, in this way that you can change your body and brain.

• Language: English
• Publisher: Wafa Nafis
• Release date: Jul 31, 2019
• ISBN: 9781393433422

Book preview

Title

Healthy Food for Weight Loss

Written by: - Wafa Nafis

[e-mail]

Published Date: - 26/6/2019

Categories: - Fiction

Introduction

Written by Nafis, who want to Healthy food for weight loss.in my book you will learn how to lose weight naturally, in this way that you can change your body and brain.

About

While no food is a magic pill for weight loss, there are some foods that can help you achieve your weight loss goals. Here are nine chapters, each with different types of foods to lose weight.

Health Benefits of Cottage Cheese

Health Benefits of Cottage Cheese includes supporting muscle growth, a good source of protein, a good source of fat, enhanced enzyme, immune and blood health, supports immune function, a good source of vitamin D, improves bone health, helps maintain muscle health, strength and Performance, reduces cell damage and the risk of prostate cancer, and support the health of the skin.

Health Benefits of cottage cheese

What is Cottage Cheese?

Cottage cheese has been a traditional meathead for decades because of its versatility, high protein content and nutrient matrix, which gives it many of the health benefits of this list. In this article, we will dig into the various nutrients that make it great for building muscle mass but also to discuss why it is beneficial for those who are looking to improve health and lose weight.

Nutritional information

Per 100g

Energy: 86 calories

Protein: 1,6g

Fat: 0.1g

Carbohydrates: 4.4g

Fiber: 3g

Sugar: 4.2g

Vitamins:

A: 89% RDA

B1: 7% RDA

B2: 5% RDA

B3: 4% RDA

B5: 16% RDA

B6: 16% RDA

B9: 3%

B12: zero

C: 3% RDA

D: zero

E: 2% RDA

K: zero

Calcium: 3% RDA

Iron: 5% RDA

Magnesium: 7% RDA

Manganese: 12% RDA

Phosphorus: 7% RDA

Potassium: 7% RDA

Zinc: 3% RDA

9 Amazing Health Benefits of Cottage Cheese

The mako-nutrient make-up of cottage cheese is one of the main attractions for athletes, bodybuilders and health enthusiasts alike.

1. Good Source of Protein

Like many other cultured dairy products, cottage cheese is relatively rich in dietary protein combined with an improved fat loss, muscle gain, recovery, and athletic performance. 100 g of cottage cheese (a relatively small portion) contains about 11-12 g of the protein [1], which is about 20% of the daily needs of man.

2. Helps to Build Muscle

The type of protein in cottage cheese