THE food we eat can be divided into groups, based on what they are made of and the nutrients they provide. Nutrients are substances that nourish our bodies and help us grow healthy and strong. We need to eat food from various groups, and don’t forget to drink plenty of water too!
The main food groups are fruit and vegetables, carbohydrates, protein, dairy and fats.
FRUIT AND VEGETABLES
“No dessert until you finish your vegetables!” Does this sound familiar?
Whether or not you like veggies, this food group should be the biggest part of your diet. Fruit and vegetables are our main
