Fats Won't Go Away Without Proper Nutrients!

By Ali Yahya Raee

Fats won't go away without proper nutrients. Diets won’t work. Exercise won’t work. Nothing will work if you are lacking of 7 Essential Nutrients. Get this right first!

Why am I still not losing weight despite all the diet and exercise regimes that I have tried? You may be surprised to know that a lack of proper nutrition may be responsible for it.

Different bodies have different nutrients composition. Some bodies have adequate nutrients while others are lacking. It is these nutrients that determine whether you will lose fats or not.

Find out the nutrients that will help in weight loss. Know which nutrients must be present that will go hand-in-hand with your weight-loss programs.

• Language: English
• Publisher: Lulu.com
• Release date: Sep 24, 2015
• ISBN: 9781329577541

Book preview

Fats Won't Go Away Without Proper Nutrients!

DISCLAIMER

Legal Notice: The author and publisher of this book and the accompanying materials have used their best efforts in preparing this book. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this book. The information contained in this book is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this book, you are taking full responsibility for your actions.

The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided as is, and without warranties.

As always, the advice of a competent legal, tax, accounting or other professional should be sought. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this book. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose.

FOREWORD

I would like to thank you for purchasing this book, which is designed to equip the man on the street on the importance of eating right. 

Not only making sure your daily meals are chosen from the healthy range of food groups, this book also tries to impart the knowledge of nutrients and what each nutrient does to your body.

The author has taken pains to use as much lay man’s term so as not to turn this book into a medical journal. 

Finally, have a good read and visit http://www.taccapowerherbs.com for more tips of living healthy.

SECTION 1

HOW HEALTHY ARE YOU?

Most of us consider ourselves ‘healthy’ individuals. We may, however, just be blissfully unaware of the grim reality!

According to the World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’.

Our health is not only maintained because of the advancement and application of the health and medical sciences. 

We also need to make intelligent lifestyle choices that will ultimately affect our health. It is our responsibility to look after different aspects of our health. Of course, advances in medical science and research can help us help ourselves in our efforts to maintain health.

Food or nutrition is the primary source of energy and hence health for our body. Nutrition is the science that studies what and how we eat and the effects it has on our health, such as what food or food components may cause disease or adversely affect health. 

It also studies food and dietary supplements that can help us to improve our performance, promote our health and help in the cure or prevention of disease. For example, eating food that is rich in fibre can reduce the risk of colon cancer. 

Also, supplementing daily food intake with vitamin C strengthens your teeth and gums and improves the immune system of your body.

There is a variety of diseased states that can be caused by and cured by changes in diet or supplements. Imbalances in our diet, deficiencies of a particular kind or the excess of a particular