Sticking to a healthy diet is hard enough without trying to decode the latest advice about what we should and shouldn’t be eating. But sorting the facts from the fiction is not only important for reaching weight-loss goals, it can also have an impact on your overall health – no, you shouldn’t be cutting out fat entirely or relying on juice ‘cleanses’ after a weekend of alcohol and sugary treats. Confused? You’re not alone. We’ve asked our experts for the truth about these common food myths and reveal
