The Effective 10 Day Green Smoothie Cleanse

By Brooke Newman

Do you want to lose weight, gain energy, and improve your overall health? Discover how a great tasting smoothie a day can help you feel better than you've ever felt before! This book is the complete guide to achieving just that.

 

In this book you will discover: 

• How smoothies can swiftly alter your health 
• A variety of smoothies designed to help you lose weight, gain muscle, and get the most out of your body
• Why nutrients are so important and the BIG problem that practically all of us have with our current diets (and what we can do to quickly fix it) 
• Enjoy a drink now and then? We've got you covered with the perfect smoothie for hangovers 
• The dangers of eating too many empty calories, and how doing so on a regular basis is physically harming your health and making you feel awful day after day 
• Why smoothies are a terrific way to receive the nutrients you need on a daily basis, and what to expect once you start drinking them 
• How to get the most out of smoothies while avoiding the sugar that many smoothies contain 
• Smoothies aren't all created equal. Learn the 5 keys to making the PERFECT smoothie
• Almost no one realizes it, but including these 5 ingredients in your smoothies is critical to receiving the best benefits 
• How to boost the health and energy benefits of every smoothie you drink
• How to make Energy and Defense Smoothies that improve your health and increase your immune system
• The Morning Wakeup Smoothie will kickstart your morning routine
• Use the Prep and Pick-up Smoothie to get a fast BOOST whenever you need it 
• Learn how to make the best Brain Fuel and Breakfast Smoothies with this simple recipe
• A delicious recipe for a delicious Bedtime Smoothie that will have you sawing logs in no time 

And many more amazing smoothie recipes and information to improve your life!

• Language: English
• Publisher: Walker Publishers
• Release date: Sep 14, 2021
• ISBN: 9798201296926

Book preview

Chapter 1 How Smoothies Can Improve Your Health

Consider what it would be like if you could wake up every morning feeling fantastic. Instead of waking up with a headache or straining to open your eyes because you're still weary, you spring out of bed brimming with energy and eager to face the day.

This energy will last you through your workouts, your office job, and into the evenings, when you will still have enough stamina to converse and play with your family. You already have enough on your plate working on projects, keeping the house clean and tidy, and making the most of every last minute.

Imagine having the body you've always wanted: flat abs, ripped muscle, and skin that glows and looks healthy.  Of course, there is no quick remedy that will bring all of this to fruition, but it is an excellent goal to have. And, in fact, there are only a few basic things you can do right now to go a lot closer to that goal.

One of them is to just begin drinking a smoothie on a daily basis.  Really? What about a smoothie? Is it true that a drink that can boost your health, mood, looks, and energy levels?

Definitely — as well as a lot more! You'll learn how smoothies may alter your life and find simple recipes for smoothies that boost immunity, reduce stress, increase athletic performance, build muscle, fight cancer, and much more in this book. Let's have a look at how it all works...

Why Do We Require Nutrients?

A smoothie, of course, is a concoction of several fruits and vegetables. Simply put a variety of fruits in a blender and blend until smooth. Your smoothie will be ready to sip in no time. It's a simple procedure, but it's sufficient to produce a drink that not only tastes great but also contains a lot of nutrients.

The crucial term here is nutrition. What is crucial for all of us is that we consume a nutrient-dense diet. That is to say, our diet cannot simply be viewed as a source of fuel; it must also be viewed as a supply of raw materials that improve our performance and health.

You are literally what you eat, as the old adage goes. Your muscles, bones, hormones, brain cells, immune system, and digestive enzymes are all created up of nutrients found in your food, which is why it's so vital.

When you eat fruits, meats, or vegetables, your body breaks them down and uses the constituent parts to accomplish a variety of tasks throughout your body. These assist you in growing, developing, fighting illness, and performing at your best.

It's also no coincidence that we require fruits, vegetables, and other components in order to survive. After all, these are the foods