Eat eggs. Don’t eat them. Always have breakfast. Fast until lunch. Don’t eat dinner after 6pm…
With so much conflicting advice on how to eat when, it’s hard to know what to believe. To set the record straight, we bring you the facts and reveal the common food myths that you can ditch.
The theory goes that the acids in lemons help torch body fat. But the amounts simply aren’t strong enough to do this. But lemons are high in vitamin C,