Healthy Smoothie Recipe Book: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great

By Anna Johnson

If you've ever wanted healthy skin, more energy, better mood, a slimmer body and freedom from feeling sick and tired, then the alkaline diet lifestyle is the answer for you.

You can easily transform your body through the power of alkaline-forming, nutrient-rich foods and some tweaks to lifestyle.

Regrettably, many individuals exist on empty, high-calorific foods that are overly refined and contain shocking levels of processed sugars, saturated fats, and other carcinogens. And we live an unhealthy lifestyle of toxins and stress and neglect many of our body's needs. All of these things create an acidic environment which makes us fat, sick, depressed, and tired.

You need to do something before it is too late, and the solution is an alkaline lifestyle. This book will show you everything you need to know to lose weight and achieve wellness. You'll discover a detailed list of foods to stay away from and enjoy, as well as mouth-watering recipes and more beneficial holistic tips.

You do have the power to lose weight in a healthy way and feel amazing. The power to achieve it lies right here in your hands and this book will tell you how.

Grab your copy by clicking the buy now button.

• Language: English
• Publisher: Publishdrive
• Release date: Mar 13, 2019

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Introduction

Creating the time and budget to consume healthy foods can be a challenge.  day in, day out scores of Americans are eating meals on the go, grabbing a swift bite between job, kids' activities, and a host of other functions that keep them busy from morning till night. Commercially prepared foods geared towards eating on the go are generally high in artificial ingredients, fat, salt, and sugar while lacking in adequate nutrients. Whilst these categories of food are easy and not costly, they don’t have any nutrient density. That is, these foods may serve as a source of bulk and calories, without minerals and vitamins essential to sustain good health.

The smoothies in this book are nutritionally rich; they are loaded with the vitamins and minerals you need with blowing hour caloric or financial budgets. They contain inexpensive ingredients, are simple to prepare, and are the appropriate meal or snack when on the go.

REASONS SMOOTHIES SUPPORT GOOD HEALTH

If it is your choice to be healthier, smoothies will certainly come to your aid. If you are getting to know about smoothies for the first time in your life, you will discover just how healthy these mouth-watering foods can be.

1. It increases your daily servings of fruits and vegetables. According to the journal of the Academy of Nutrition and Dietetics, Lots of Americans do not eat the recommended daily intake for fruits and vegetables. Smoothies are an excellent way to add nutrient-rich fruits and veggies to your diet.

2. Smoothies provide you the opportunity to eat a wider variety of produce. They are an exceptional way to add healthy produce you don’t fancy to your diet. For instance, if you cannot stomach the flavor of cinnamon or parsley but you really want the nutritional benefits that they offer, blending them with fruits in a smoothie can mask the taste while permitting you the nutritional benefits of these herbs.

3. It adds fiber to your diet. The Mayo clinic states that women need about 25g of fiber in a day, while men need about 35g. Americans consume about 15g per day, well short of this goal. Fiber helps to maintain your bowels’ health, fills you up, and also offers you cardio-protective benefits, so it is significant to well-being. Adding fibrous fruits, vegetables, and seeds like chia or flax to a smoothie can help you get closer to the Mayo's suggestions.

4. Smoothies increase antioxidant intake

Antioxidants can help lower cell damage that occurs as a result of oxidative stress. Fruits and vegetables are antioxidant powerhouses hence eating them may help reduce the risk of developing some diseases.

5. Smoothie increase mineral and vitamin intake. Even when all you do is to swap just one or two fast