Ketogenic Diet Slow Cooker Cookbook: 120 Delicious Slow Cooker Recipes to Make You Helthier

By Allyson C. Naquin

Tired of being fat, sluggish, and in a bad mood?

 Unhappy with your overweight body and fat belly? No courage to start your weight loss plan?

If yes, then this book is for you! 

 I've helped thousands of people achieve their health and fat loss goals, and I've shared everything I know in my book. By following a good ketogenic diet lifestyle, we will get too many benefits. 

Below is a brief summary of those benefits:
1. Lose weight fast
2. Reduce or eliminate diabetic medications 
3.Have stable energy levels
4. Regulate blood pressure without medication.
5.Enjoy increased endurance 
6. Feel no hunger
7. Improve blood profile indicators 
8. Get rid of insulin resistance.
9. And much more!
 

So what will you find in this 175 pages book?

1. Basics of Ketogenic Diet

2. The Benifits of Ketogenic Diet

3. Foods to Eat/Avoid

4. Everything about Slow Cooker and Crockpot

5. 120 Delicious and Easy recipes

6. And Much more!

This book will open the wonderful world of tasty food to you, and show you an eating style without deprivation. Meals will be tasty for the whole family, so that you won't need to cook one thing for them and a completely different meal for yourself.

This book will put an end to your old and unsatisfactory routine, which was a burden to you and to everybody around you!

DON'T WAIT ANYMORE AND GET YOUR COPY TODAY

• Language: English
• Publisher: Andrea Astemio
• Release date: Aug 1, 2018
• ISBN: 9781386478713

Book preview

Allyson C. Naquin

Table of Contents

Introduction

Chapter 1: The Ketogenic Crockpot Cooking

Benefits of Using

a Slow Cooker

Chapter 2: Ketogenic Slow Cooking Breakfast Recipes

1. Ground Spice Pumpkin Bread

2. Onion cheddar Hash Browns

3. Banana Oat-Flax Mush

4. Onion Sausage and Peppers Mixed Omelet

5. Yummy Spicy Breakfast Casserole

6. Greek Style Frittata with Spinach and Feta Cheese

7. Cinnamon Nut Zucchini Bread

8. Honey Mulberries Almond Mash

9. Coconut Sausage Breakfast

10. Tomato Spinach Frittata

11. Tasty Creamy Hot Cocoa

12. Cinnamon Zucchini Bread

13. Sausage Broccoli Breakfast

14. Nutritious Egg Avocado Breakfast

15. Coconut Vanilla Milk Steel-Cut Oats

16. Cinnamon Coconut Pear Oatmeal

17. Spinach Ham Frittata

18. Tasty Soy Sauce Smoked Pork Sausage

19. Sausage Spinach Frittata

20. Chives and Bacon Breakfast Omelet

21. Courgette Sausages and Bacon Casserole

KETOGENIC SLOW COOKING LUNCH RECIPES

22. Slow Cooker Chorizo Green Beans Soup

23. Healthy Veggie Chicken Soup

24. Pepper Flank Steak Lunch

25. Coconut Lobster Bisque

26. The Best Coconut Pumpkin Soup

27. Tarragon Cordon Bleu Chicken Soup

28. Mushroom Spinach Quiche

29. Ham & Cheese Broccoli Brunch Bowl

30. Zucchini & Spinach with Bacon

31. Healthy Sweet Potatoes Bell

32. Cheesy Cauliflower Garlic Bread

KETOGENIC SLOW COOKING DINNER RECIPES

33. Amazing Spiced Beef Eye Roast

34. Garlic Lemon Sauce-less Ribs

35. Garlic Dill Chicken Thighs

36. Oregano Italian Sausage Meatballs

37. Yummy Zucchini Lasagne with Minced Pork

38. Tomatoes Mexican Chicken

39. Garlic Lemon Whole Chicken

40. Slow Cooking Balsamic Chicken

41. Delicious Stuffing for Chicken Breast

42. Slow Cooker Shredded Pork

43. Chili Ground Beef with Pumpkin

44. Best Slow Cooker Pizza

45. Cumin Chili Steak

46. Spicy Turkey Stew

47. Yummy Curried Chicken

48. Spicy Bacon, Sausages & Red Cabbage

49. Barbeque Pot Roast

50. Cumin Thyme Pork Slow Cooking

51. Delicious Meatloaf

52. Delight Stuffed Bell Peppers

53. Delicious Chili Cumin Meaty

54. Coconut Pork Curry

55. Turmeric Chili Beef Curry

56. Perfect Cauliflower Garlic Pork

57. Red Wine Lamb Shanks

58. Spaghetti Squash Meatballs

59. Korean Delight Ribs

60. Mushroom-Turkey Bacon-Bell Pepper Casserole

61. Nutmeg One-Pot Oriental Lamb

62. Balsamic Zucchini Meatloaf

63. Garlic Baby Back Ribs

64. Yummy Spicy Turmeric Chicken Soup

65. Garlic Mozzarella Bacon Meatballs

66. Coconut Chili Bacon Chicken

67. Delight Beef Shoulder in BBQ Sauce

68. Garlic Cumin Pork Leg Roast

69. Healthy Sunday Bolognese

70. Red Onion Mushroom Rabbit Stew

71. Maple Garlic French Onion Soup

72. Italian Spicy Sausage & Bell Peppers

73. Lemon Anchovy Chicken in Salsa

74. Lemon Bay Leaf Poached Salmon

75. Almond Curried Chicken Stew

76. Tasty Mustard Corned Beef With Cabbage

77. Delicious Rainbow Fish Pie

78. Healthy Coconut Broccoli Beef

79. Easy Seafood Stew

80. Rosemary Garlic Beef Stew

81. Yummy Green Beans Minty Lamb

82. Spinach Thai Peanut Shrimp Curry

KETOGENIC SLOW COOKING DESSERT RECIPES

83. Almond Meal Pumpkin Pie

84. Double Cream Mocha Brownie

85. Keto Tasty Chocolate Cake

86. Sugar-Free Chocolate   Lava Cake

87. Coconut Lemon Cake

88. Almond Raspberry & Coconut Cake

89. Yummy Pumpkin Chocolate Cake

90. Low-Carb Carrot Cake

91. Vanilla Almond Cocoa Cake

92. Vanilla Chocolate Cheesecake

93. Double Crème Brûlée

94. Slow cooker Sugar-Free Pumpkin Pie Bars

95. Healthy Fruit Loaf

96. Cinnamon Almond Apple Crisp

97. Slow Cooker Cinnamon Apple Pie

98. Delicious Red Velvet Cake

99. Waist Slim Low-Carb Lemon Cake

100. Keto Coconut Peanut Butter Chocolate  Cake

101. Vanilla Coconut Chocolate Cake

102. Delight Berry & Coconut Cake

103. Keto Lemon Vanilla Poppy Seed Cake

104. Slow Cooker Raspberry Coconut Cake

105. Slow Cooker Coconut Oatmeal Chocolate Chip Cookies

106. Delicious Coconut-Peach Cobbler

107. Low-Carb Mocha Fudge Cake

108. Keto Unsweetened Pear Applesauce

KETOGENIC SLOW COOKING APPETIZERS

109. Chili Sausage Salsa

110. Delicious Bacon-Brussels Sprout Dip

111. Creamy Crab Dip

112. White Queso With Chiles

113. Jalapeno Poppers

114. Easy Healthy Meatballs

115. Garlic Shrimp

116. Spinach Party Dip

117. Saucy Party Chicken Wings

118. Savory Marinated Mushrooms

119. Easy Keto Kielbasa

120. Spicy Tomato Dip

© Copyright 2018 by Allyson C. Naquin - All rights reserved.

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Introduction

The ketogenic diet is the latest trend to grace our tables, but what exactly is it? In the short, it is a diet that is scientifically proven to send your body careening into Ketosis, a state of body-fat burning glory like no other. We’ll explore the exact science behind the diet later on in chapter one, but for now, we’ll discuss the specifics of why the ketogenic diet is right for you.

For one, it’s an incredibly easy diet to follow. That’s because this diet isn’t based on simple caloric restriction but off of carbohydrate restriction. That means you can still eat some of your favorite recipes while still following the diet and losing weight.

Second, the ketogenic diet works. The combination of low-carb and deliciously high fat is proven to kick-start your weight loss. If you take it a step further and implement an exercise plan, it will increase your results, but the diet works on its own as well.

This diet is great for those who just haven’t got the time