The Power of the Fruits and Vegetables

By Wilbert Aguilar

improve your physical and mental health in a simple way, with the help of fruits and vegetables, learn how they influence your mood and the practical uses of their micronutrients and how to use these wonders of nature in your day to day

• Language: English
• Publisher: Lulu.com
• Release date: May 24, 2023
• ISBN: 9781312527836

Book preview

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TABLEOFCONTENTS

Chapter1:WhyVitaminsandMineralsAretheAnswer      6

StartingWithVegetablesandFruitsistheSolution      9

Chapter2:An IntroductiontoVitamins      12

FatSolubleVitamins      13

WaterSolubleVitamins      15

Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in FruitsandVegetables      18

OtherEssentialMicronutrients      20

Chapter4:FruitsandVegetablesforAthleticPerformance      23

TopFruitsandVegetables ThatImproveAthleticPerformance      24

Beets      24

Potatoes      25

Spinach      25

Kale      25

Mushrooms      26

Carrots      27

Apples      27

Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty,andMore      29

BroccoliandLeafyGreensforBeautyandPregnancy      30

CayennePepperforWeightLoss,Testosterone,andMore      32

ElderberryforInflammation      34

Chapter6:HowAntioxidantsHelp YoutoLiveLonger      37

Chapter 7: How to Use Fruits and Vegetables to Successfully Improve YourHealth      40

HowManyFruitsandVegetablesDoYouNeedReally?      41

TheDangersofTooMany FruitsandVegetables      42

Chapter 8:CreatingaDietRich inFruitsandVegetables      44

TheStrategy:TheAimisVariety      45

HowToIncreaseTheVarietyof Fruits&Vegetables      47

Chapter9:WhatAboutMultivitaminSupplements?      49

Chapter10:Conclusion-YourBlueprintforGreaterHealth      52

CHAPTER 1: WHY VITAMINS ANDMINERALSARETHE ANSWER

Somanyofuswishwehadmoreenergy,betterabs,andsharperfocus.Likewise,we often find ourselves wishing that we had better skin or hair. We wish that wecouldsleepbetter at night, and wish that it was a little bit easier to wake up(thoselast twopoints arerelated,bytheway!).

This has led to the emergence of numerous industries, all built around helping usto feel, look, and perform better. We spend huge amounts of cash on skincareproducts,onsleepsupplements,andon gymmemberships.Wetryall kindsof

crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes,that’s a real thing!), wearing blue-blocking shades all day, or wearing energy-healingcrystals (which areaboutas effectiveas wishingreallyhard!).

We try these things because we’re looking for answers, and we’re desperate.We’re willing to tryanything.