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Healthy Food Healthy You
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About this ebook
The following book is one that gives direction on the things that are good to consume and that which will help us to live longer,look younger,feel healthy and stay healthy.It is a factual statement that you are what you eat,hence,the importance of eating right at all times.
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Book preview
Healthy Food Healthy You - Monique Thomas
HEALTHY FOOD
HEALTHY YOU
Monique Thomas
Table Of Contents
Foreword
Chapter 1:ABOUT The Basics
Chapter 2: YOUR MINDSET ABOUT FOO
Chapter 3: WHAT HONEY AND WHOLE
GRAINS DOES
Chapter 4: WHAT ABOUT NUTS AND LEAN
MEAT
Chapter 5: The Benefits
Wrapping Up
CHAPTER 1: ABOUT THE BASICS
Synopsis
Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These are shared between the two energy systems.
In today’s world, seldom do any health and fitness plans work.
What is the reason for their alarming rate of failure? The world is a lot less healthful than it was two decades ago. Much this is attributed to the altered food habits of individuals.
The Basics
The primary and first to be used energy system is the aerobic system. This system uses oxygen for the function of the muscles and does demand quite a lot from the general body system. This demand usual y increases the rate and depth of breathing and blood supply mainly because of
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