Fiber fueled book:Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome: Discover the Secret to Permanent Weight Loss

By Kheireddine Louglaib

Your food is your medicine, in what is known as therapeutic nutrition, nutrition experts around the world recommend focusing on eating foods rich in plant fiber. For the restoration and activity of the intestine and the digestive system as a whole, as recent international scientific research demonstrates. Intestinal health is an essential foundation to promote healthy human body, and to stimulate metabolism, in order to achieve a natural balance between hormones and foods rich in fiber, helps the growth of beneficial bacteria (microbiome) at the intestine level, to stimulate the movement of foods in the digestive system, in order to eliminate infections Chronic diseases that cause many diseases, because they contribute to improving the process of digestion, and make the person feel full faster.

 

Experts and gastroenterologists and therapeutic nutrition confirm that fibers activate our beneficial intestinal microflora to form strong antibiotics called short chain fatty acids (SCFAs) that are necessary for our health. SCFAs have been scientifically proven to enhance weight loss, repair leaky intestine, strengthen microbiome, improve immune system, reduce food allergies, reduce cholesterol, treat type 2 diabetes, improve brain function, and even prevent cancer.

 

In this book you find more useful details, and valuable advice on therapeutic nutrition, in order to raise the efficiency of the digestive system and the intestine, in order to train our guts on real foods rich in fiber - with fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your health In the long run, promote weight loss, allowing you to grow and feel wonderful inside. In order to enjoy good health for life.

• Language: English
• Publisher: Lulu.com
• Release date: May 25, 2020
• ISBN: 9781716895449

Book preview

Your food is your medicine

Fiber Fueled

10.JPG

Intestinal Health Guide - Fiber-Rich Therapeutic Nutrition

Losing weight without a severe diet

Activation of beneficial bacteria - microbiomes -

A The table of foods rich in fiber and their nutritional value

01

INTRODUCTION

Contents:

Part 1: Definition

Part 2: Concepts

Part 3: The way you think about food

Part 4: Honey and whole grains

Part 5: Nuts and lean meats

Part 6: the benefits

Part 7: Guide to the types of foods rich in fiber - nutritional value

Part 8: Golden recommendations

Part 9: Intestine microbiome: the beneficial intestinal microflora

02

Part 1: Definition

Definition

        The term dietary fiber is called vegetable carbohydrates that cannot be digested in a person's small intestine, and therefore they differ from other carbohydrates such as: starch and sugars that are digested in the intestine. Because these fibers are not digestible, they reach the large intestine and colon as is.

Dietary fibers are divided into soluble fibers such as: pectin and beta-glucan in oats and fruits, and other insoluble ones such as: cellulose found in whole grains and nuts. It should be noted that both types are found in foods rich in fiber. Research has shown that a diet rich in fiber can help increase the good bacteria in the gut that feed on these fibers to produce substances believed to protect against diseases and cancer such as: short chain fatty acids. The recommended daily intake of fiber is