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Comiendo Sano
By Hope Etim
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About this ebook
En términos simples, el cuerpo tiene dos sistemas muy diferentes y complejos.
de fuentes de producción de energía. Como la energía es vital para la existencia misma de
actividad humana y supervivencia, los dos estilos de energía dependen de cada uno
otro para apoyo. Este libro te muestra qué alimentos te dan más
energía.
Ocurre con tanta frecuencia: decidimos continuar con una salud
y
programa de acondicionamiento físico con entusiasmo y probablemente mucha fanfarria también;
sin embargo, en la primera semana de entrar en el plan, todo se agota.
¿Por qué no nos apegamos a los planes de dieta, a correr por la mañana?
planes, los planes de ejercicio físico que hacemos?
Y qué podemos hacer para asegurarnos de seguir adelante con estos planes, para
nuestro propio bien y por el bien de las personas que dependen
en nosotros?
¿Estás comiendo simplemente para satisfacer tu apetito o para hacer tu gusto?
brotes felices? ¿O estás comiendo para tener un mejor dominio de
¿su vida? En este eBook, vemos cómo puede hacer que su
vida
mucho más óptimo simplemente haciendo notar que comes correctamente.
de fuentes de producción de energía. Como la energía es vital para la existencia misma de
actividad humana y supervivencia, los dos estilos de energía dependen de cada uno
otro para apoyo. Este libro te muestra qué alimentos te dan más
energía.
Ocurre con tanta frecuencia: decidimos continuar con una salud
y
programa de acondicionamiento físico con entusiasmo y probablemente mucha fanfarria también;
sin embargo, en la primera semana de entrar en el plan, todo se agota.
¿Por qué no nos apegamos a los planes de dieta, a correr por la mañana?
planes, los planes de ejercicio físico que hacemos?
Y qué podemos hacer para asegurarnos de seguir adelante con estos planes, para
nuestro propio bien y por el bien de las personas que dependen
en nosotros?
¿Estás comiendo simplemente para satisfacer tu apetito o para hacer tu gusto?
brotes felices? ¿O estás comiendo para tener un mejor dominio de
¿su vida? En este eBook, vemos cómo puede hacer que su
vida
mucho más óptimo simplemente haciendo notar que comes correctamente.
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Comiendo Sano - Hope Etim
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