Intermittent Fasting for Women over 50: Stop Worrying about Aging! The Easiest Guide for Beginners to Reset Your Metabolism, Detox Your Body and Regain the Lost Body Shape

By Alice Bennett

Do you want to find a way to lose weight revolutionizing your energy, reducing inflammation and improving your health without counting calories?

 

Intermittent fasting is not a diet, but the strategic method of eating has been shown to be literally hacking your metabolism and hormone system for fat burning.

With intermittent fasting, you are strategically planning a set window to eat your food (8 hours) and another window where you are fast (16 hours) depending on the schedule and tolerance you want.

 

But it's not as simple as it sounds. There are several important factors to consider when you are in menopause, that will maximize your results or prevent you from experiencing the results you want!

 

This complete intermittent fasting guide for women after 50 will help you avoid the most common diet mistakes while also bringing you to the next fitness level. 

 

You will discover:

• What is metabolism and how the accumulation of body fat really works
• Complete understanding of the basics of intermittent fasting, who can do it and who cannot
• The 9 practical steps to get started from today
• Errors that must be avoided during the weight loss and how to remain motivated in menopause  
• Easy exercises to lose weight at home  
•  ...and much more!

Even if you are a complete beginner or you want to put it with a keto diet, you will get an easy solution for your dietary efforts, a comprehensive approach to effectively practice intermittent fasting every day or weekly.

 

Being a method of eating, it is a pattern that has your potential to follow it for the rest of your life and reach the intermittent fasting style you want.

 

Ready to get started? Buy it Now!

• Language: English
• Publisher: Alice Bennett
• Release date: Apr 9, 2021
• ISBN: 9781393646488

Book preview

Introduction

If we find last season's pants or shirts to be a little tight, we have two options: we can take them to the washing machine or go on a diet. The ideal diet for weight loss allows us to wear stylish old clothes and helps us feel better. Weight loss can be defined as natural science, first and foremost, because the mechanisms that regulate the balance between body weight - and therefore body weight - are diverse, complex, and in some cases not entirely clear. There are many weight-loss diets out there, some true and effective, but often unsuccessful because those starting out are not constantly progressing. Weight maintenance programs allow obese people to lose weight and never come back again.

In this book, I'll explain how to lose weight and how not to regain the lost weight by fasting regularly. I'm going to explain the basic principles of gaining weight and weight: if you follow it and lead a healthier life, you can lose weight. I'll also explore the causes of weight gain and the benefits of losing weight, teach you how to lose weight through a real healthy diet and exercise diet, and provide a few tips to get you started. The primary opponents of losing weight are speed, speed, and laziness.

First of all, it is essential to realize that medications, last-minute diets, and various nutritional supplements are not easy things, but they are factors that exacerbate obesity. While strict, short-term diets can be encouraging (actually moving the balance needle to the left), weight loss is primarily self-evident (mostly linked to glycogen deficiency and dehydration). When a diet is followed for a long time, actual weight loss is associated with weight loss. But the problem doesn't stop there ... A high-calorie diet can affect muscle mass by storing fat (proportionally) and laying the foundation for new weight gain. There are many downsides to taking this route, although the results are evident and good at first. Some suggest that there may be a decrease in baseline metabolism due to calorie restriction; This will neutralize the weight loss, and once you start eating normally, all the lost weight will be recovered in a short time with great interest. The cycle of weight loss and repeated weight gain (yo-yo diet) stimulates the body to increase its ability to store fat to overcome food restriction stages.

The contribution of a sedentary lifestyle to the development of obesity is significant. Today, more than ever, many scientists agree that weight gain is a reduction in physical activity rather than an increase in calorie intake. For example, in America, the average weight of the population has increased. However, total calorie intake has decreased by 5 to 10% in recent years. Let's take a look at some of the specific essential things to do with physical activity. Nine out of ten weight loss programs based solely on dietary restrictions fail. Despite good intentions, many diets that start losing weight are actually on the verge of a hunger strike that thwarts previous attempts.

Diet cannot be based on self-control alone. On the contrary, it should be an excellent opportunity to change, correct our bad habits, get rid of high-calorie foods, but not sacrifice our lives too much. The punishment for giving up the diet and the feeling of failure that makes us say, I can't lose weight, what happened, etc. The only solution is to increase the level of education. In most cases, you can use this method for weight loss without dietary restrictions (see average calorie intake above). In fact, athletes have a higher metabolism, and this means more energy expenditure even at rest. You can also keep muscles intact during exercise by preventing catabolism. Therefore, it is necessary to combine diet and physical activity for the best results. The first thing we hear when choosing a diet is that apart from eating right, we need to focus on physical activity. Hence, the gym is a meeting point for many trying their best to get back the lost line. However, if it is true that many people work hard, are genuinely dedicated, and genuinely want to achieve their goals, there are others where physical form or sport, in general, is just an excuse to socialize, an escape from everyday life. These are the people who usually sign up from time to time and disappoint the idea of ​​sweating two or three times a week. For them, sport is suffering that forces them to break out of the comfort zone of laziness. Since the number of people who don't like exercise is not as small as you think, is it possible that they were destined not to lose weight? The good news is that you can lose weight and get great results simultaneously, without even exercising. In fact, our bodies tend to gain body fat when we consume more calories than we consume because we ingest all the excess fat to feed our stored energy. In fact, the body has reason to be primitive and to anticipate times when food may not be available; it provides ample power to ensure survival.

However, this system can work best if we are starving for a long time and eat only what we can get. Fortunately, the situation is very different today. If primitive humans were inherently weak and leggy, the circumstances in which we live today have changed dramatically: food is no longer available but is available at all times and has become a natural safety valve for many.

Not coincidentally, recent statistics show that since industrialization took root, metabolic diseases such as diabetes, arteriosclerosis, or high blood pressure have increased exponentially, which is directly related to a slight increase in the amount of food consumed. Therefore, exercise and an active life are beneficial weapons in helping us maintain average body weight. They also allow us to attract the neuroses that everyday life forces us to do. However, if proper nutrition is basically not provided, the beneficial effects are effectively cancelled. So, there's no point in going to the gym committed to competing against the clock, so you don't miss swimming lessons when you get home, throwing ice cream, french fries, or going out to eat pizza and beer with friends often.

Adequate nutrition is a foundation that should not be neglected for living a healthy life. This means that if you need to lose weight, you can do it even if you get stuck. First, the concept of metabolic flexibility; H. Determine your body's ability to burn fat or sugar better as a function of what you currently need. When the body needs energy, it must decide whether to get it from available sugar when levels are higher or from fat cells when sugar is low. For example, suppose we have good metabolic flexibility and eat high carbohydrate foods. In that case, our bodies will burn carbohydrates when levels drop, and of course, fatty acids continue to burn when energy needs remain. People who are overweight or obese from childhood have less flexibility because they cannot change their metabolism and continue to burn sugar without touching fat and are therefore less likely to lose weight.

Suppose we envy a friend who can indulge herself at the table with whatever she wants without ever sacrificing her perfect line. In that case, there are many factors to consider that make her immune to weight gain, including metabolism, with great flexibility: that it is always weak. Actually, the metabolic switch never loses shock and is always effective. I previously said that it is still possible to lose weight even if you have a sedentary life. You can improve yourself by choosing a diet that suits your body's needs. Given that if you are overweight, metabolic flexibility is not optimal. At least initially, sugar is the primary source of energy.

In this case, a diet containing a significant percentage of carbohydrates will not work. Anyone who chooses a diet that removes fat but leaves behind poorly regulated pasta, bread, and fruit is