36 min listen
How To Stop Overeating, Overspending and Overworking
How To Stop Overeating, Overspending and Overworking
ratings:
Length:
38 minutes
Released:
Aug 31, 2021
Format:
Podcast episode
Description
From June 16, 2003: Oprah talks to Laurel Mellin, author of "The Pathway," a self-help book with information about how you can turn off your desire to overeat, overspend, overwork and drink too much. Laurel says that overcoming any behavior takes two skills: self-nurturing and setting limits. We hear from women who overspend, overwork and try too hard to please people who realize the importance of addressing the underlying reasons for their behaviors -- not just the behaviors themselves.
Released:
Aug 31, 2021
Format:
Podcast episode
Titles in the series (100)
Dr. Phil - Uncovering Your Authentic Self by The Oprah Winfrey Show: The Podcast