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How To Stop Overeating, Overspending and Overworking

How To Stop Overeating, Overspending and Overworking

FromThe Oprah Winfrey Show: The Podcast


How To Stop Overeating, Overspending and Overworking

FromThe Oprah Winfrey Show: The Podcast

ratings:
Length:
38 minutes
Released:
Aug 31, 2021
Format:
Podcast episode

Description

From June 16, 2003: Oprah talks to Laurel Mellin, author of "The Pathway," a self-help book with information about how you can turn off your desire to overeat, overspend, overwork and drink too much. Laurel says that overcoming any behavior takes two skills: self-nurturing and setting limits. We hear from women who overspend, overwork and try too hard to please people who realize the importance of addressing the underlying reasons for their behaviors -- not just the behaviors themselves.
Released:
Aug 31, 2021
Format:
Podcast episode

Titles in the series (100)

Oprah is opening the vault of The Oprah Winfrey Show with 25 years of hand-picked legendary interviews, a-ha moments, ugly cries and unforgettable surprises. A lot has changed since she ended the show, but many of our personal struggles have stayed the same. We’re all still looking to connect, to be seen and to know that we’re not alone. We’re also looking for some joy, some laughs and some much-needed inspiration. As we head into this new decade, what better time to look back and reflect, to take stock of how we’ve grown and to be reminded that we’re all in this together. The Oprah Winfrey Show aired from September 8th, 1986 to May 25, 2011 with 4,561 episodes. The show remains the highest-rated daytime talk show in American television history, averaging between 10 to 20 million viewers a day.