38 min listen
Oprah’s Weight Loss Show
ratings:
Length:
27 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
From November 22, 1993: Oprah reads entries from her personal journal about her emotional struggles with weight. She explains how she came to understand that her battles with weight are really internal issues that have manifested themselves physically. Oprah also reveals the deep fears that took her 15 years to face and shares the questions she had to ask herself to get to the root of her problem. Then, exercise physiologist and fitness expert Bob Greene gives tips to lose weight the healthy way and lists the best overall aerobic exercises for weight loss. Also, Oprah shares a special message to Stedman for standing by her.
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
A No-Holds-Barred Conversation with Child Molesters by The Oprah Winfrey Show: The Podcast