37 min listen
Lifestyle Makeovers: How to Set Personal Boundaries
Lifestyle Makeovers: How to Set Personal Boundaries
ratings:
Length:
30 minutes
Released:
Apr 21, 2020
Format:
Podcast episode
Description
From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the phrase, “I need you to hear me.” Cheryl also discusses internal boundaries, how to recognize where boundaries are needed and why it’s important to not ‘over-explain’ yourself.
Released:
Apr 21, 2020
Format:
Podcast episode
Titles in the series (100)
An Overwhelmed Mom’s Deadly Mistake by The Oprah Winfrey Show: The Podcast