Intermittent Fasting Success Story: How I Lost 110 Pounds and Will Never Diet Again!

By Paige Davidson

Millions of people are struggling with their weight and feel like they are in a never-ending battle with food. Many are struggling with food addiction and don't know how to break free.

You have probably tried every diet out there, but you always end up putting the weight back on plus some. You may even feel like you're cur

• Language: English
• Publisher: Action Takers Publishing
• Release date: May 31, 2022
• ISBN: 9781734875997

Paige Davidson

Paige Davidson is a certified health and life coach specializing in Intermittent Fasting and mindset shifts. She holds a BA and MA in education and worked for the state of Kentucky as a trainer, workshop facilitator, communications specialist, and executive staff advisor for a state agency head. After taking early retirement and having to have a knee replacement at only 56-years old, she took her health into her own hands and lost 110 pounds with Intermittent Fasting. As the Founder of Fasting with Paige, her professional goal is to help as many women as possible lose weight and achieve holistic wellness.As a certified health coach, Paige would be honored and excited to help you learn the ins-and-outs of Intermittent Fasting, and to guide and support you as you work toward holistic health for yourself!Connect with Paige at https://fastingwithpaige.com/.

Book preview

BREAKING THE GRIP OF THE DIET CURSE

The curse, as I thought of it, began in childhood. For many years, as far back as elementary school, I felt that I had to be on a diet. I didn’t think there was even a choice. To me, this was just a fact. As I got older, the feeling I had was that of being chained to dieting. I certainly felt shackled, that I had no choice in or freedom from this pursuit of the perfect diet. I didn’t like dieting and was much happier when I was not on a diet, free to eat all the yummy stuff that I really wanted, but it never occurred to me that it didn’t have to be this way. This was clearly a belief that I held, despite the fact that I was convinced it was a truth, not a belief. Ultimately, this core belief led me to diet my way up to 315