Intermittent Fasting for Women Over 50

By David Colombo

You Are About To Discover How To Leverage The Power Of Intermittent Fasting To Lose Weight, Heal Your Body, Skyrocket Your Energy, And Burn Fat 24/7 As A Woman That's Over 50 Years Old!

Being overweight or obese while in your senior years poses a huge number of problems. From increasing your risk of suffering from diabetes and hypertension to increasing your cholesterol levels, old age and obesity are like gasoline and fire – they blast you into an endless abyss of health problems you would not want on yourself.

By virtue that you are reading this, it is clear that you understand these risks and want to take an active role towards living a healthy life, as you grow older.

It is also clear that you've narrowed your search for approaches to weight loss and want to follow intermittent fasting. Yes, intermittent fasting is great for weight loss, as all you need to do is to eat at certain times and not eat at certain times (cycle between feeding and feasting) and if you do it right, without compensating, you can realize effortless weight loss. It does work but for women over 50, it comes with a pack of other ugly side effects that may easily water down any positive progress you may have made with weight loss.

So does that mean intermittent fasting is not good for you as a woman over 50?

Of course, no. It is great for weight loss, even if you are a woman over 50.

But you need to tweak it to suit your unique situation/circumstances!

So how exactly does the standard approach to intermittent fasting affect women over 50?

How do you stop experiencing the negative effects of intermittent fasting as a woman over 50?

How do you model intermittent fasting as a woman over 50 to ensure it does not bring more negative effects than positives?

How do you increase the results you get from following intermittent fasting as a woman over 50?

If you have these and other related questions about using intermittent fasting as a woman over 50 years, you are in for a treat, as this book will teach you the ins and outs of following intermittent fasting with a unique twist to suit your unique situation!

More precisely, the book will teach you:

The basics of intermittent fasting, including what it is, how it works and the different methods of following intermittent fasting

The many benefits of intermittent fasting and why you should consider it

The science behind why and how intermittent fasting works

A list of foods that you should eat and avoid while fasting for best results

How to stay hydrated during intermittent fasting and simplify your life

Whether intermittent fasting is suitable for you and why

How intermittent fasting affects men, women, children, pregnant and nursing women, sportsman and other groups of people differently

The possible side effects of engaging on intermittent fasting and how to deal with them

Tips and tricks for nailing intermittent fasting as a woman over 50 years

Delicious recipes for breakfast, lunch, dinner and snacks with easy to find ingredients and clear and concise instructions to prepare each

And an elaborate 7-day meal plan to help you lose weight, heal your body and burn the excess fat

And much more

Even if you've tried the standard approach to intermittent fasting along with countless other approaches to weight unsuccessfully, this book will end your struggles!

And it takes a beginner friendly approach to help you achieve just that!

Click Buy Now With 1-Click or Buy Now to get started today!

• Language: English
• Publisher: David Colombo
• Release date: Nov 22, 2020
• ISBN: 9781393434061

Book preview

Intermittent Fasting for Women Over 50

The Complete Step-By-Step Guide to Lose Weight, Heal your Body and Burn Fat

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Written By Hamilton Clem

Copyright 2020

Contents

Introduction

What is Intermittent fasting?

Different Methods of Intermittent Fasting

24 hours intermittent fasting

The 16/8 Method

12:12 Hours Fasting

5:2 Diet

Alternate Day Fasting

The Warrior Diet

Skipping Meal when Convenient

Benefits of Intermittent Fasting

Weight loss

Insulin Resistance

Heart Diseases

Brain Health

Inflammation

Cancer

Anti-aging

Prevents over eating

Decreases the junk food craving

Promotes a Healthy eating habit

Proper Sleeping habit

What does Science say about Intermittent Fasting?

The Food List

Water

Fish

Apple

Banana

Seafood

Fiber rich vegetables

Avocado

Potatoes

Legumes and Beans

Oats

Nuts and Seeds

Dried Fruit

Pro-biotic

Berries

Egg

Dairy

Poultry

Whole Grain

Staying Hydrated During Intermittent Fasting

Simplifying Life

Who can do intermittent fasting?

Intermittent fasting for women

Intermittent fasting During Pregnancy and Breastfeeding

Intermittent fasting during long journey

Intermittent fasting for Religious purposes

Intermittent Fasting before Exams

Intermittent Fasting and exercise....................37

Possible Side Effects

Tips and Tricks for Nailing Intermittent Fasting

FAQ on Intermittent Fasting

Recipes

Breakfast

Healthy Veggie Juice

Plum and Flax Seeds Juice

Blueberry pancakes

Green Pineapple

Orange Pineapple Chili

Gingered Pear

Low Carb Pancake Crepes

Pineapple Potassium Shake

Avocado Coconut Smoothie

Low Fat Breakfast Cookies

Flaxseed Smoothie with Spinach

Healthiest Green Vitamin C Smoothie

Low Carb Breakfast Waffles

Orange Chocolate Chunk Cookies

Buttery Date Pancakes

Low Carb Pancake Crepes

Quiche Lorraine

Chia Seed Banana Blueberry Delight

Egg Omelet

Savory Breakfast Muffins

Lunch

Shrimp Avocado Melt

Yellow Squash Soup

Meatball Soup

Salmon with Spring onion and Sesame Seeds

Cauliflower Leek Soup

Fish Carrot Potato Salad

Dinner

Cheesy Broccoli Soup

Beef Cabbage Stew

Quick Chili

Fried Whole Tilapia

African Chicken Curry

Yummy Garlic Chicken Livers

Healthy Chickpea Burger

Croutons Cabbage and Egg Salad

Creamy Chicken Soup

Snack

Rosemary and Sea Salt Zucchini Chips

Paleo Power Balls

Easy Kale Chips

Baked Cinnamon Apple Chips

Thai Spiced Turkey Patties

Healthy Salmon Burgers

7 day Meal plan

Conclusion

Introduction

Intermittent fasting is one of the most popular diets out there now a day and why would not it be? People enjoy freedom and unlike every other diet, intermittent fasting offers freedom on what to eat and when to eat. Most diets even have the need of counting calories, but intermittent fasting in general does not require you to count calories.

Intermittent fasting is basically fasting, eating and then fasting again. There are different types of intermittent fasting methods are available. These methods are designed in such a way that everyone can try them. Starting should always be slow and steady, so when you are picking any method, make sure not to challenge yourself too hard at the very beginning.

This book contains a detailed description on what is intermittent diet, how does it work, tips and tricks, food list, meal plan and most importantly the recipes. The recipes are simple and easy to follow. They are divided between breakfast, lunch, dinner, snacks and desserts.

Before starting any diet, one should check with their doctor, so before you start your intermittent fasting journey, make sure to call up your doctor and get their opinion. 

What is Intermittent fasting?

Intermittent fasting is in the simplest term, fasting for a few days or a period of time and then resuming normal eating. Intermittent fasting is considered to be a very popular diet nowadays, but it does not have the characteristics of a conventional diet! In any other diet, you do eat a certain way in a certain manner, you have a list of foods to avoid and consume. In intermittent fasting, there is no hard and fast rule of choosing what food to eat and not. Intermittent fasting also does not require you to follow a strict time schedule, when you should refrain from eating!

Intermittent fasting can be done by anyone at any time. It does not come up with a rule that you need to do it for a week or a month or 6 months. You can do it for as long as you possibly can, and then if you like it, if your body comprehends the method of eating and gives you benefit, then you would invariably continue the diet. If anyone wants to quit after one week, there is no harm. It does not come with any side effects. You can leave the diet any time you want. So anyone who is reluctant to try the diet because you are afraid you would not be able to continue, don’t be scared!

People around the world use intermittent fasting as a tool to lose weight. Most people take it as a challenge, as research has shown intermittent fasting has a significant weight loss value. Some people do intermittent fasting simply to save up time. There are task masters living around you who do not live to eat, but eat to live! They are happy if they could skip meals and with intermittent fasting, their skipping meals become beneficial for them. Some people often try intermittent fasting to remain healthy and fit. Research has shown that people who fast for at least 2 days per week are very active in everything, have better sleep at night, and remain joyous. Intermittent fasting is also used for religious purposes. In Islam people fast for an entire month and they come out feeling better than ever. In Hinduism, Buddhism, Christianity, and Zionism people do intermittent fasting to show tribute to their GOD and to become pure spiritually and physically.

Different Methods of Intermittent Fasting

While intermittent fasting does not come with any restrictions, there are a few methodical differences between each type. There are 6 different ways you can approach the diet. All of the methods are good and proven to help you reach your goals of losing weights, feeling fresh and active, lessen fatigue problems, combat over-eating, get glowing skin, improving metabolism and combat many diseases.

But you know the term,

One size fits all

Intermittent fasting does not go by this rule. Intermittent fasting is flexible and as not all body functions the same way,