Have you ever been on that wheel of repetitive behaviours that you know aren’t serving you but seem unable to stop?
Each morning we perhaps resolve to do better, eat more healthily, drink more water, be wine-free in the evening. We do well for the first part of the day but by mid-afternoon our resolve is fading and we are already negotiating with ourselves: one glass only tonight, I deserve a biscuit with my coffee after that stressful phone call/meeting…and the variations go on.
While our bodies are wonderfully sophisticated with systems that are able to get rid of toxins, over time, through poor dietary choices, caffeine, alcohol, stressful lifestyles and exposure to environmental toxins, these pathways
